Notes
Tuneup for Saturday’s (either Carmel in Indiana or Martian Meteor in Detroit) 10k. 3 by cruise mile and 3 by 20, the usual pre race workout. Perfect temps but of course that came with a side of obnoxious wind.
5:18, 5:23, 5:23, 34, 34, 34.
Definitely felt a bit more forced than the splits would indicate. I ran the last two cruise miles uphill and into the wind in case it is windy Saturday. That probably explains why those two are a bit slower. The 200’s didn’t feel too fast but again pretty windy.
Not the best, but not terrible. Not too much stock in this. Two days before my Thanksgiving 10k last November I could hardly break 6:00 on the track in the same workout and that race was spectacular. Additionally, I didn't have an issue with the knee to calf numbness I experienced towards the end of yesterday, so that is good! I could tell something was maybe a bit sore but nothing some more targeted strengthening and mobility probably can't fix.