Notes
Four mile tempo run. Wanted to get some hills into it so I started on Lincoln by Hyland and turned and ran north on North Dakota. Ended the tempo by those farm fields close to Cameron School House Road. Felt alright though I was gassed by the end. Need to work on hills more though as my pace would dramatically drop at the end. Also might do a mile repeat workout soon to get some speed. Those helped last spring. I'm getting better each day and it feels good! Keeping watch on the foot though.