Notes
2 by 2 mile, 2 by mile with 4 minutes jog. First bad workout in a long time for me. Not too worried about this. Two day soreness from the time trial hit me today I think. Much colder this morning. Aerobically felt fine, but legs had zero pop to them today. Oh well.
12:01 (6:03, 5:58), 11:58 (5:54, 6:04)
5:55, 5:55