Notes
3 mile tempo, 800 m jog, 3 mile tempo, 800 m jog, 2 mile tempo.
17:22, 3 mi
17:27, 3 mi
11:20, 2 mi
Did this alone on the Lied track in lane 8 and would switch directions on each rep. Felt decent this workout but it was tricky to know when to push because I didn't have my usual workout partners. Certainly didn't crush the workout or anything but maintained a good pace and was consistent. All in all a good workout.