Notes
18 miles this morning with MacCoy, later joined by Sundy then Anthony. Weather was great. We did Stagecoach to upper loop of Ada Hayden then to Ontario and back through the neighboorhoods north of Lincoln Way. I had two caffine goos (50 mgs) in Ada Hayden and I think that sorta helped. My legs were feeling pretty shot the last four miles but the pace stayed good and finished well and did a nice Kenyan cooldown. Legs will be trashed later for sure. Still got 62 miles in this week even with an off day and a short day on Thursday .Also a really good workout Tuesday so a really solid week behind me.