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2/2/2019

5:15 PM

3 km

9:22.25

5:02 mi

Health

139 lb
820
63.3

Ratings

9 / 10
7 / 10
  • Map

Luther Track

Notes

Luther Colllege 3k. Felt good getting out and strong the first mile. Went through in 4:57. Through first k in 3:03 and 2k in 6:14. Slowed a bit at the end but just quick enough for a PR by decimals. Decent first race of the season. Splits:

200 35.874 35.874

400 35.930 1:11.804

600 36.828 1:48.632

800 37.348 2:25.980

1000 37.656 3:03.636

1200 37.988 3:41.624

1400 38.336 4:19.960

1600 37.852 4:57.812

1800 37.862 5:35.674

2000 38.592 6:14.266

2200 38.170 6:52.436

2400 39.040 7:31.476

2600 38.956 8:10.432

2800 37.768 8:48.200

3000 34.046 9:22.246

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