Notes
Three by 2 miles at tempo pace with two minutes standing rest between. Ran this with MacCoy. Crushed this workout this morning and I'm feeling great about it. The 5:16 towards the end was one of the easiest 5:16's of my life. Felt happy and excited to run this morning.
10:56.69 (5:27, 5:29.69)
10:52.4 (5:24.68, 5:27.72)
10:45.68 (5:16.64, 5:29.04)