Notes
6x1000 @ 5k pace with 400 (3:00 total) jog. So we would jog a 400 then wait until three minutes had passed, which ended up being about 30 or more seconds. Tough workout but not a bad, I don't think I crushed it but it went well I suppose.
3:14, 3:12, 3:10, 3:09, 3:11 and 3:11.