Run: Tempo Previous Next

3/2/2017

11:25 AM

9 mi

52:57

5:53 mi

Health

135 lb
3847

Weather

30 F

Ratings

9 / 10
7 / 10
  • Map

Gravel Roads

Notes

Started off feeling alright. Ran down Lincoln to X Ave, then left on X Ave and back to South Dakota via 240th. Then ran on Mortsenson to Welch and finish around there. Felt pretty good for the first five miles. I probably averaged sub 5:50 on that part even with the breeze in my face. The last three miles were tough, but I gritted it out and made it through. My slowest mile was the last one at 5:58. Legs were pretty tired by the end, and it felt like I had slowed down. Pretty great workout, I just need to pace myself better.

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