Notes
Was looking for a good run but about three quarters of a mile in I completely wiped out over a curb and my left ankle got really badly twisted. Kept running for about 5 miles after since the pain was getting less noticeable. It is mainly in right side of my left foot. Thinking it is a really bad muscle strain and not a bone break. Either way not good. Hopefully this can recover soon. If I sit for a while then move it, it hurts like crazy. But if I keep moving it, the pain dies down since it has stretched out a bit. I iced it after which seemed to help a lot. Taking tomorrow off for sure and probably gonna see a doctor about this to make sure its not serious. We'll see where this goes but I'm going to not worry for now.