| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/12/2018 |
Run |
Iowa State Indoor Track |
Easy |
0.5 mi |
3:39 |
8:07 |
 |
| 9/12/2018 |
Run |
Iowa State Indoor Track |
Interval |
5.8 mi |
37:47 |
6:35 |
|
| 9/3/2018 |
Run |
Iowa State Indoor Track |
Interval |
7.8 mi |
53:25 |
6:54 |
|
| 10/17/2015 |
Run |
Iowa State Indoor Track |
Race |
5.0 km |
16:26 |
5:18 |
|
|