| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/14/2023 |
Run |
|
Tempo |
4.5 mi |
30:36 |
6:45 |
 |
| 7/14/2023 |
Run |
|
Easy |
0.5 mi |
3:52 |
7:35 |
|
| 3/25/2023 |
Run |
|
Easy |
7.0 mi |
55:23 |
7:54 |
|
| 2/27/2023 |
Run |
|
Easy |
8.8 mi |
1:13:04 |
8:20 |
|
| 2/3/2023 |
Run |
|
Easy |
8.0 mi |
58:15 |
7:17 |
|
| 1/27/2023 |
Run |
|
Easy |
8.0 mi |
1:02:15 |
7:47 |
|
| 12/26/2022 |
Run |
|
Easy |
6.5 mi |
47:06 |
7:15 |
|
| 12/24/2022 |
Run |
|
Easy |
8.4 mi |
1:02:22 |
7:27 |
|
| 12/23/2022 |
Run |
|
Easy |
5.1 mi |
38:34 |
7:31 |
|
| 11/18/2022 |
Run |
|
Easy |
8.5 mi |
1:07:05 |
7:54 |
|
| 7/16/2022 |
Run |
|
Steady-State |
8.0 mi |
1:01:32 |
7:44 |
|
| 7/16/2022 |
Run |
|
Steady-State |
4.8 mi |
37:21 |
7:51 |
|
| 1/18/2022 |
Run |
|
Easy |
8.0 mi |
1:00:57 |
7:38 |
|
| 7/17/2021 |
Run |
|
Easy |
0.5 mi |
4:09 |
8:19 |
|
| 7/17/2021 |
Run |
|
Steady-State |
3.5 mi |
24:07 |
6:55 |
|
| 7/17/2021 |
Run |
|
Easy |
0.5 mi |
4:08 |
7:39 |
|
| 7/17/2021 |
Run |
|
Easy |
0.6 mi |
4:23 |
7:59 |
|
| 7/17/2021 |
Run |
|
Easy |
7.8 mi |
57:53 |
7:29 |
|
| 7/17/2021 |
Run |
|
Easy |
1.0 mi |
7:34 |
7:34 |
|
| 7/16/2021 |
Run |
|
Steady-State |
7.1 mi |
43:19 |
6:05 |
|
| 7/16/2021 |
Run |
|
Steady-State |
2.7 mi |
17:26 |
6:27 |
|
| 7/8/2021 |
Run |
|
Easy |
7.1 mi |
56:13 |
7:58 |
|
| 6/22/2021 |
Run |
|
Easy |
7.1 mi |
53:17 |
7:33 |
|
| 2/16/2021 |
Run |
|
Easy |
9.0 mi |
1:11:49 |
7:59 |
|
| 2/11/2021 |
Run |
|
Easy |
8.1 mi |
1:03:14 |
7:51 |
|
| 2/5/2021 |
Run |
|
Easy |
8.3 mi |
1:00:39 |
7:18 |
|
| 1/22/2021 |
Run |
|
Easy |
8.2 mi |
1:03:43 |
7:47 |
|
| 1/21/2021 |
Run |
|
Easy |
8.2 mi |
1:04:00 |
7:47 |
|
| 1/19/2021 |
Run |
|
Easy |
8.3 mi |
1:02:57 |
7:34 |
|
| 1/1/2021 |
Run |
|
Easy |
9.1 mi |
1:04:09 |
7:05 |
|
| 12/31/2020 |
Run |
|
Easy |
7.1 mi |
49:58 |
7:03 |
|
|