| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/28/2018 |
Run |
Sabre Springs BB Field Route |
Easy |
5.6 mi |
50:38 |
9:08 |
 |
| 5/27/2018 |
Run |
Poway Carriage Route |
Tempo |
6.1 mi |
48:47 |
8:04 |
|
| 5/26/2018 |
Run |
Poway Road Route |
Tempo |
5.4 mi |
43:56 |
8:08 |
|
| 5/25/2018 |
Run |
Poway Road Route |
Tempo |
2.6 mi |
20:59 |
8:14 |
|
| 5/21/2018 |
Run |
Sabre Springs Parkway |
Tempo |
5.2 mi |
42:47 |
8:18 |
|
| 5/14/2018 |
Run |
Sabre Springs Parkway |
Tempo |
5.2 mi |
42:35 |
8:16 |
|
| 5/13/2018 |
Run |
Figure 8 Route |
Tempo |
1.5 mi |
13:08 |
8:36 |
|
| 5/12/2018 |
Run |
Poway Pomerado Route |
Tempo |
6.3 mi |
51:33 |
8:15 |
|
| 5/11/2018 |
Run |
Figure 8 Route |
Tempo |
5.2 mi |
43:33 |
8:27 |
|
| 5/7/2018 |
Run |
Figure 8 Route |
Tempo |
5.2 mi |
43:18 |
8:24 |
|
| 5/6/2018 |
Run |
Sabre Springs BB Field Route |
Tempo |
6.2 mi |
52:04 |
8:22 |
|
| 5/5/2018 |
Run |
Sabre Springs BB Field Route |
Tempo |
6.2 mi |
52:30 |
8:28 |
|
| 5/4/2018 |
Run |
Figure 8 Route |
Tempo |
5.2 mi |
42:26 |
8:14 |
|
| 5/2/2018 |
Run |
Figure 8 Route |
Tempo |
5.2 mi |
41:58 |
8:08 |
|
| 5/1/2018 |
Run |
Figure 8 Route |
Tempo |
5.1 mi |
43:06 |
8:27 |
|
| 4/30/2018 |
Run |
Figure 8 Route |
Tempo |
5.1 mi |
43:00 |
8:25 |
|
| 4/27/2018 |
Run |
Figure 8 Route |
Tempo |
5.1 mi |
41:39 |
8:10 |
|
| 4/26/2018 |
Run |
Figure 8 Route |
Tempo |
5.1 mi |
42:34 |
8:20 |
|
| 4/25/2018 |
Run |
Figure 8 Route |
Tempo |
5.1 mi |
42:22 |
8:18 |
|
| 4/24/2018 |
Run |
Figure 8 Route |
Tempo |
5.1 mi |
42:51 |
8:24 |
|
| 4/23/2018 |
Run |
Figure 8 Route |
Tempo |
5.1 mi |
42:52 |
8:28 |
|
| 4/22/2018 |
Run |
Poway Road Route |
Tempo |
5.3 mi |
43:56 |
8:23 |
|
| 4/21/2018 |
Run |
Poway Road Route |
Tempo |
6.1 mi |
51:30 |
8:31 |
|
| 4/20/2018 |
Run |
Figure 8 Route |
Tempo |
5.1 mi |
42:34 |
8:20 |
|
| 4/19/2018 |
Run |
Figure 8 Route |
Tempo |
5.1 mi |
42:30 |
8:20 |
|
| 4/18/2018 |
Run |
Figure 8 Route |
Tempo |
5.1 mi |
42:23 |
8:22 |
|
| 4/17/2018 |
Run |
Figure 8 Route |
Tempo |
5.1 mi |
42:00 |
8:19 |
|
| 4/16/2018 |
Run |
Figure 8 Route |
Tempo |
5.1 mi |
41:48 |
8:17 |
|
| 4/15/2018 |
Run |
Sabre Springs BB Field Route |
Tempo |
5.6 mi |
46:16 |
8:21 |
|
| 4/14/2018 |
Run |
Sabre Springs BB Field Route |
Tempo |
5.6 mi |
46:07 |
8:19 |
|
| 4/13/2018 |
Run |
Figure 8 Route |
Tempo |
5.1 mi |
41:23 |
8:12 |
|
| 4/12/2018 |
Run |
Figure 8 Route |
Tempo |
5.1 mi |
41:10 |
8:10 |
|
| 4/11/2018 |
Run |
Figure 8 Route |
Tempo |
5.1 mi |
41:39 |
8:15 |
|
| 4/10/2018 |
Run |
Figure 8 Route |
Tempo |
5.1 mi |
41:28 |
8:13 |
|
| 4/9/2018 |
Run |
Figure 8 Route |
Tempo |
5.1 mi |
42:00 |
8:20 |
|
| 4/8/2018 |
Run |
Sabre Springs BB Field Route |
Tempo |
5.7 mi |
48:10 |
8:32 |
|
| 4/7/2018 |
Run |
Sabre Springs BB Field Route |
Tempo |
6.1 mi |
50:12 |
8:18 |
|
| 4/6/2018 |
Run |
Figure 8 Route |
Tempo |
5.1 mi |
41:46 |
8:17 |
|
| 4/5/2018 |
Run |
Figure 8 Route |
Tempo |
5.1 mi |
41:50 |
8:18 |
|
| 4/4/2018 |
Run |
Sabre Springs BB Field Route |
Tempo |
4.4 mi |
36:39 |
8:26 |
|
| 4/3/2018 |
Run |
Sabre Springs BB Field Route |
Tempo |
4.3 mi |
37:34 |
8:41 |
|
| 4/2/2018 |
Run |
Figure 8 Route |
Tempo |
5.1 mi |
43:21 |
8:36 |
|
| 4/1/2018 |
Run |
Sabre Springs BB Field Route |
Tempo |
6.6 mi |
55:01 |
8:24 |
|
| 3/31/2018 |
Run |
Sabre Springs BB Field Route |
Tempo |
6.6 mi |
55:09 |
8:26 |
|
| 3/30/2018 |
Run |
Poway Pomerado Route |
Tempo |
6.3 mi |
51:59 |
8:20 |
|
| 3/29/2018 |
Run |
Figure 8 Route |
Tempo |
4.8 mi |
39:29 |
8:19 |
|
| 3/28/2018 |
Run |
Figure 8 Route |
Tempo |
5.1 mi |
40:57 |
8:07 |
|
| 3/27/2018 |
Run |
Figure 8 Route |
Tempo |
5.1 mi |
42:52 |
8:30 |
|
| 3/26/2018 |
Run |
Figure 8 Route |
Tempo |
4.8 mi |
40:19 |
8:30 |
|
| 3/25/2018 |
Run |
Sabre Springs BB Field Route |
Tempo |
6.3 mi |
51:41 |
8:17 |
|
| 3/24/2018 |
Run |
Sabre Springs BB Field Route |
Tempo |
6.1 mi |
51:03 |
8:27 |
|
| 3/23/2018 |
Run |
Figure 8 Route |
Tempo |
5.0 mi |
41:45 |
8:19 |
|
| 3/22/2018 |
Run |
Figure 8 Route |
Tempo |
4.8 mi |
39:42 |
8:22 |
|
| 3/21/2018 |
Run |
Figure 8 Route |
Tempo |
4.8 mi |
39:10 |
8:15 |
|
| 3/20/2018 |
Run |
Sabre Springs BB Field Route |
Tempo |
4.8 mi |
39:29 |
8:19 |
|
| 3/19/2018 |
Run |
Figure 8 Route |
Tempo |
4.8 mi |
40:20 |
8:30 |
|
| 3/18/2018 |
Run |
Sabre Springs BB Field Route |
Tempo |
4.6 mi |
39:48 |
8:45 |
|
| 3/17/2018 |
Run |
Figure 8 Route |
Tempo |
5.1 mi |
40:48 |
8:05 |
|
| 3/16/2018 |
Run |
Figure 8 Route |
Tempo |
4.8 mi |
39:51 |
8:24 |
|
| 3/15/2018 |
Run |
Figure 8 Route |
Tempo |
4.8 mi |
40:10 |
8:28 |
|
| 3/14/2018 |
Run |
Figure 8 Route |
Tempo |
5.0 mi |
42:02 |
8:22 |
|
| 3/13/2018 |
Run |
Figure 8 Route |
Tempo |
4.8 mi |
40:08 |
8:27 |
|
| 3/12/2018 |
Run |
Figure 8 Route |
Tempo |
4.8 mi |
40:47 |
8:36 |
|
| 3/11/2018 |
Run |
Figure 8 Route |
Tempo |
6.1 mi |
51:00 |
8:26 |
|
| 3/10/2018 |
Run |
Figure 8 Route |
Tempo |
5.5 mi |
45:06 |
8:10 |
|
| 3/9/2018 |
Run |
Figure 8 Route |
Tempo |
4.8 mi |
39:33 |
8:20 |
|
| 3/8/2018 |
Run |
Figure 8 Route |
Tempo |
4.8 mi |
39:38 |
8:21 |
|
| 3/7/2018 |
Run |
Figure 8 Route |
Tempo |
4.7 mi |
39:00 |
8:17 |
|
| 3/6/2018 |
Run |
Figure 8 Route |
Tempo |
4.7 mi |
39:17 |
8:27 |
|
| 3/5/2018 |
Run |
Figure 8 Route |
Tempo |
4.7 mi |
38:57 |
8:23 |
|
| 3/4/2018 |
Run |
Sabre Springs Parkway |
Tempo |
5.6 mi |
46:51 |
8:27 |
|
| 3/3/2018 |
Run |
Sabre Springs Parkway |
Tempo |
5.6 mi |
46:21 |
8:22 |
|
| 3/2/2018 |
Run |
Sabre Springs Parkway |
Tempo |
4.7 mi |
38:44 |
8:20 |
|
| 3/1/2018 |
Run |
Figure 8 Route |
Tempo |
4.7 mi |
39:04 |
8:25 |
|
| 2/28/2018 |
Run |
Sabre Springs Parkway |
Tempo |
4.7 mi |
38:47 |
8:21 |
|
| 2/27/2018 |
Run |
Figure 8 Route |
Tempo |
4.7 mi |
38:34 |
8:18 |
|
| 2/26/2018 |
Run |
Sabre Springs Parkway |
Tempo |
4.6 mi |
39:04 |
8:27 |
|
| 2/25/2018 |
Run |
Sabre Springs Parkway |
Tempo |
6.1 mi |
48:56 |
8:06 |
|
| 2/24/2018 |
Run |
Sabre Springs Parkway |
Tempo |
5.5 mi |
46:29 |
8:25 |
|
| 2/23/2018 |
Run |
Sabre Springs Parkway |
Tempo |
4.7 mi |
39:36 |
8:31 |
|
| 2/22/2018 |
Run |
Figure 8 Route |
Tempo |
5.1 mi |
42:40 |
8:27 |
|
| 2/21/2018 |
Run |
Sabre Springs BB Field Route |
Tempo |
5.0 mi |
42:09 |
8:23 |
|
| 2/20/2018 |
Run |
Sabre Springs BB Field Route |
Tempo |
4.6 mi |
38:59 |
8:26 |
|
| 2/19/2018 |
Run |
Sabre Springs Parkway |
Tempo |
6.2 mi |
48:10 |
7:44 |
|
| 2/18/2018 |
Run |
Sabre Springs Parkway |
Tempo |
6.2 mi |
49:56 |
8:03 |
|
| 2/17/2018 |
Run |
Sabre Springs BB Field Route |
Tempo |
5.7 mi |
46:22 |
8:13 |
|
| 2/16/2018 |
Run |
Sabre Springs Parkway |
Tempo |
4.6 mi |
37:46 |
8:19 |
|
| 2/15/2018 |
Run |
Sabre Springs Parkway |
Tempo |
4.8 mi |
38:12 |
8:03 |
|
| 2/14/2018 |
Run |
Sabre Springs Parkway |
Tempo |
4.7 mi |
38:30 |
8:17 |
|
| 2/13/2018 |
Run |
Sabre Springs Parkway |
Tempo |
4.6 mi |
38:46 |
8:23 |
|
| 2/12/2018 |
Run |
Sabre Springs Parkway |
Tempo |
4.6 mi |
38:27 |
8:19 |
|
| 2/11/2018 |
Run |
Sabre Springs BB Field Route |
Tempo |
5.6 mi |
44:52 |
7:59 |
|
| 2/10/2018 |
Run |
Sabre Springs BB Field Route |
Tempo |
5.6 mi |
45:19 |
8:03 |
|
| 2/9/2018 |
Run |
Sabre Springs Parkway |
Tempo |
5.1 mi |
42:00 |
8:20 |
|
| 2/8/2018 |
Run |
Sabre Springs BB Field Route |
Tempo |
5.1 mi |
41:36 |
8:15 |
|
| 2/7/2018 |
Run |
Sabre Springs Parkway |
Tempo |
4.5 mi |
37:02 |
8:11 |
|
| 2/6/2018 |
Run |
Sabre Springs Parkway |
Tempo |
4.5 mi |
37:46 |
8:21 |
|
| 2/5/2018 |
Run |
Sabre Springs Parkway |
Tempo |
4.5 mi |
37:52 |
8:24 |
|
| 2/4/2018 |
Run |
SS Softball Field |
Tempo |
6.4 mi |
51:36 |
8:03 |
|
| 2/3/2018 |
Run |
SS Softball Field |
Tempo |
6.3 mi |
51:01 |
8:06 |
|