| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/19/2014 |
Run |
Poway Carriage Route |
Long |
9.2 mi |
1:37:36 |
10:36 |
 |
| 12/11/2014 |
Run |
Poway Carriage Route |
Long |
9.1 mi |
1:39:47 |
11:02 |
|
| 12/5/2014 |
Run |
Poway Carriage Route |
Long |
9.0 mi |
1:33:42 |
10:24 |
|
| 11/28/2014 |
Run |
Poway Carriage Route |
Long |
9.0 mi |
1:38:08 |
10:52 |
|
| 11/21/2014 |
Run |
Poway Carriage Route |
Long |
9.0 mi |
1:39:09 |
11:00 |
|
| 11/16/2014 |
Run |
Random Route |
Easy |
3.1 mi |
32:06 |
10:32 |
|
| 11/14/2014 |
Run |
Poway Carriage Route |
Long |
8.8 mi |
1:40:08 |
11:27 |
|
| 11/7/2014 |
Run |
Random Route |
Easy |
3.4 mi |
39:55 |
11:53 |
|
| 10/31/2014 |
Run |
Poway Carriage Route |
Long |
8.3 mi |
1:30:25 |
10:53 |
|
| 10/29/2014 |
Run |
Poway Carriage Route |
Long |
8.1 mi |
1:34:27 |
11:42 |
|
| 10/23/2014 |
Run |
Random Route |
Easy |
3.4 mi |
40:24 |
11:49 |
|
| 10/17/2014 |
Run |
Poway Carriage Route |
Long |
7.8 mi |
1:29:42 |
11:34 |
|
| 10/15/2014 |
Run |
Poway Carriage Route |
Long |
7.6 mi |
1:29:10 |
11:44 |
|
| 10/12/2014 |
Run |
Random Route |
Easy |
3.4 mi |
38:03 |
11:10 |
|
| 10/8/2014 |
Run |
Random Route |
Easy |
5.0 mi |
57:00 |
11:22 |
|
| 10/3/2014 |
Run |
Random Route |
Easy |
3.5 mi |
39:42 |
11:19 |
|
| 9/26/2014 |
Run |
Random Route |
Easy |
1.4 mi |
16:32 |
11:49 |
|
| 9/25/2014 |
Run |
Random Route |
Easy |
3.5 mi |
36:52 |
10:31 |
|
| 9/24/2014 |
Run |
Random Route |
Easy |
3.4 mi |
36:43 |
10:45 |
|
| 9/23/2014 |
Run |
Random Route |
Easy |
3.4 mi |
37:43 |
11:04 |
|
| 9/22/2014 |
Run |
Random Route |
Easy |
3.4 mi |
37:25 |
11:11 |
|
| 9/21/2014 |
Run |
Random Route |
Easy |
2.1 mi |
20:18 |
9:55 |
|
| 8/25/2014 |
Run |
Random Route |
Easy |
3.1 mi |
54:11 |
17:29 |
|
| 8/19/2014 |
Run |
Random Route |
Easy |
2.8 mi |
55:55 |
19:42 |
|
| 8/15/2014 |
Run |
Random Route |
Easy |
8.4 mi |
2:40:42 |
19:08 |
|
| 8/8/2014 |
Run |
Random Route |
Long |
9.6 mi |
1:31:01 |
9:31 |
|
| 8/5/2014 |
Run |
Poway Carriage Route |
Long |
10.3 mi |
1:42:54 |
9:59 |
|
| 8/1/2014 |
Run |
Poway Carriage Route |
Long |
10.1 mi |
1:42:25 |
10:09 |
|
| 7/29/2014 |
Run |
Random Route |
Easy |
5.0 mi |
49:31 |
9:52 |
|
| 7/27/2014 |
Run |
Random Route |
Long |
9.5 mi |
1:42:32 |
10:46 |
|
| 7/25/2014 |
Run |
Poway Carriage Route |
Long |
10.4 mi |
1:47:33 |
10:24 |
|
| 7/23/2014 |
Run |
Poway Carriage Route |
Long |
10.5 mi |
1:48:49 |
10:21 |
|
| 7/20/2014 |
Run |
Random Route |
Easy |
4.0 mi |
49:10 |
12:14 |
|
| 7/18/2014 |
Run |
Poway Carriage Route |
Long |
10.3 mi |
1:43:35 |
10:06 |
|
| 7/15/2014 |
Run |
Poway Carriage Route |
Long |
10.3 mi |
1:45:09 |
10:16 |
|
| 7/13/2014 |
Run |
Random Route |
Easy |
4.3 mi |
1:37:51 |
22:59 |
|
| 7/11/2014 |
Run |
Poway Carriage Route |
Long |
10.3 mi |
1:39:02 |
9:40 |
|
| 7/8/2014 |
Run |
Random Route |
Easy |
4.5 mi |
44:31 |
9:53 |
|
| 7/1/2014 |
Run |
Poway Carriage Route |
Long |
10.3 mi |
1:37:22 |
9:26 |
|
| 6/27/2014 |
Run |
Poway Carriage Route |
Long |
10.3 mi |
1:42:02 |
9:54 |
|
| 6/25/2014 |
Run |
Miramar Lake |
Easy |
5.2 mi |
1:07:12 |
13:02 |
|
| 6/24/2014 |
Run |
Poway Carriage Route |
Long |
10.3 mi |
1:47:04 |
10:27 |
|
| 6/23/2014 |
Run |
Miramar Lake |
Easy |
5.1 mi |
1:07:56 |
13:20 |
|
| 6/22/2014 |
Run |
Figure 8 Route |
Easy |
2.0 mi |
38:53 |
19:15 |
|
| 6/22/2014 |
Run |
Miramar Lake |
Easy |
5.2 mi |
1:08:45 |
13:17 |
|
| 6/18/2014 |
Run |
Poway Carriage Route |
Long |
10.3 mi |
1:47:29 |
10:30 |
|
| 6/14/2014 |
Run |
Miramar Lake |
Easy |
5.1 mi |
1:09:48 |
13:48 |
|
| 6/12/2014 |
Run |
Poway Carriage Route |
Long |
13.3 mi |
2:14:19 |
10:08 |
|
| 6/10/2014 |
Run |
Poway Carriage Route |
Long |
10.3 mi |
1:43:36 |
10:07 |
|
| 6/6/2014 |
Run |
Poway Carriage Route |
Long |
10.3 mi |
1:34:07 |
9:11 |
|
| 6/3/2014 |
Run |
Poway Carriage Route |
Long |
10.3 mi |
1:35:52 |
9:21 |
|
| 5/31/2014 |
Run |
Miramar Lake |
Easy |
5.1 mi |
1:09:04 |
13:33 |
|
| 5/30/2014 |
Run |
Poway Carriage Route |
Long |
10.3 mi |
1:38:40 |
9:38 |
|
| 5/28/2014 |
Run |
Poway Carriage Route |
Long |
10.3 mi |
1:41:28 |
9:50 |
|
| 5/26/2014 |
Run |
Miramar Lake |
Easy |
5.1 mi |
1:07:51 |
13:13 |
|
| 5/25/2014 |
Run |
Miramar Lake |
Easy |
5.3 mi |
1:12:09 |
13:37 |
|
| 5/24/2014 |
Run |
Miramar Lake |
Easy |
5.1 mi |
1:06:49 |
13:10 |
|
| 5/23/2014 |
Run |
Poway Carriage Route |
Long |
10.3 mi |
1:38:35 |
9:36 |
|
| 5/21/2014 |
Run |
Poway Carriage Route |
Long |
10.4 mi |
1:49:23 |
10:30 |
|
| 5/18/2014 |
Run |
Random Route |
Easy |
3.5 mi |
47:44 |
13:39 |
|
| 5/17/2014 |
Run |
Poway Carriage Route |
Easy |
3.5 mi |
46:36 |
13:19 |
|
| 5/12/2014 |
Run |
Poway Carriage Route |
Long |
10.3 mi |
1:44:49 |
10:11 |
|
| 5/9/2014 |
Run |
Poway Carriage Route |
Long |
10.1 mi |
1:49:26 |
10:51 |
|
| 5/8/2014 |
Run |
Random Route |
Easy |
3.5 mi |
51:11 |
14:38 |
|
| 5/4/2014 |
Run |
Random Route |
Easy |
2.7 mi |
49:57 |
18:35 |
|
| 5/3/2014 |
Run |
Random Route |
Easy |
2.2 mi |
37:14 |
16:47 |
|
| 4/29/2014 |
Run |
Poway Carriage Route |
Easy |
5.3 mi |
55:14 |
10:23 |
|
| 4/27/2014 |
Run |
Random Route |
Easy |
3.3 mi |
44:37 |
13:22 |
|
| 4/25/2014 |
Run |
Poway Carriage Route |
Long |
9.7 mi |
1:23:00 |
8:33 |
|
| 4/22/2014 |
Run |
Poway Carriage Route |
Long |
9.7 mi |
1:25:17 |
8:51 |
|
| 4/16/2014 |
Run |
Poway Carriage Route |
Tempo-Long |
9.7 mi |
1:24:58 |
8:49 |
|
| 4/12/2014 |
Run |
Poway Road Route |
Fat Burner |
3.3 mi |
45:38 |
13:40 |
|
| 4/11/2014 |
Run |
Poway Carriage Route |
Tempo-Long |
9.7 mi |
1:22:56 |
8:36 |
|
| 4/8/2014 |
Run |
Poway Carriage Route |
Tempo-Long |
9.7 mi |
1:23:39 |
8:41 |
|
| 4/6/2014 |
Run |
Poway Road Route |
Fat Burner |
3.3 mi |
46:06 |
13:59 |
|
| 4/5/2014 |
Run |
Poway Road Route |
Fat Burner |
3.3 mi |
44:03 |
13:19 |
|
| 4/4/2014 |
Run |
Poway Carriage Route |
Tempo-Long |
9.7 mi |
1:22:01 |
8:30 |
|
| 4/1/2014 |
Run |
Poway Carriage Route |
Tempo-Long |
9.6 mi |
1:23:02 |
8:39 |
|
| 3/30/2014 |
Run |
Poway Road Route |
Fat Burner |
3.3 mi |
44:02 |
13:21 |
|
| 3/29/2014 |
Run |
Poway Road Route |
Fat Burner |
3.3 mi |
45:04 |
13:40 |
|
| 3/28/2014 |
Run |
Poway Carriage Route |
Tempo-Long |
9.7 mi |
1:29:22 |
9:16 |
|
| 3/25/2014 |
Run |
Poway Carriage Route |
Tempo-Long |
9.6 mi |
1:23:24 |
8:41 |
|
| 3/22/2014 |
Run |
Poway Road Route |
Fat Burner |
3.3 mi |
45:07 |
13:36 |
|
| 3/21/2014 |
Run |
Poway Carriage Route |
Tempo-Long |
9.6 mi |
1:22:07 |
8:36 |
|
| 3/19/2014 |
Run |
Poway Carriage Route |
Tempo-Long |
9.6 mi |
1:22:59 |
8:42 |
|
| 3/16/2014 |
Run |
Poway Road Route |
Easy |
3.3 mi |
46:57 |
14:25 |
|
| 3/15/2014 |
Run |
Poway Road Route |
Easy |
3.3 mi |
46:20 |
14:03 |
|
| 3/14/2014 |
Run |
Poway Carriage Route |
Tempo-Long |
9.6 mi |
1:24:02 |
8:48 |
|
| 3/12/2014 |
Run |
Poway Carriage Route |
Tempo-Long |
9.6 mi |
1:25:02 |
8:55 |
|
| 3/10/2014 |
Run |
Figure 8 Route |
Easy |
6.2 mi |
58:03 |
9:21 |
|
| 3/7/2014 |
Run |
Poway Carriage Route |
Tempo-Long |
9.6 mi |
1:25:31 |
8:58 |
|
| 3/5/2014 |
Run |
Poway Carriage Route |
Tempo-Long |
9.5 mi |
1:21:45 |
8:36 |
|
| 3/2/2014 |
Run |
Figure 8 Route |
Easy |
5.6 mi |
57:36 |
10:23 |
|
| 2/27/2014 |
Run |
Poway Carriage Route |
Tempo-Long |
9.5 mi |
1:23:57 |
8:49 |
|
| 2/25/2014 |
Run |
Poway Carriage Route |
Tempo-Long |
9.6 mi |
1:25:00 |
8:51 |
|
| 2/23/2014 |
Run |
Sabre Springs BB Field Route |
Easy |
6.0 mi |
55:09 |
9:10 |
|
| 2/21/2014 |
Run |
Poway Carriage Route |
Long |
9.5 mi |
1:27:36 |
9:11 |
|
| 2/19/2014 |
Run |
Poway Carriage Route |
Long |
9.5 mi |
1:27:24 |
9:11 |
|
| 2/16/2014 |
Run |
Sabre Springs BB Field Route |
Easy |
5.7 mi |
59:49 |
10:27 |
|
| 2/14/2014 |
Run |
Poway Carriage Route |
Tempo-Long |
9.5 mi |
1:26:00 |
9:02 |
|