4/25/2007
10:00 AM
5 mi
ASICS GT-2120
COMMENTS: Treadmill - 5 miles - build up to 6.7 - 10 for 1/2 mile from 3 to 3.5 miles - 6.7 - 10 for 1/2 mile from 4 to 4.5 miles - 6.7 - .3 mile cooldown