Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
8/3/2014 Run   Easy 6.0 mi 50:42 8:27
8/1/2014 Run
Palatine City Limits
Easy 4.0 mi 33:50 8:28
7/30/2014 Run
Palatine City Limits
Easy 6.2 mi 51:02 8:18
7/29/2014 Run
Palatine City Limits
Easy 0.8 mi    
7/28/2014 Run
Palatine City Limits
Easy 5.9 mi 51:20 8:42
7/27/2014 Run
Deere Groove Forest Preserve
Easy 4.1 mi 35:05 8:35
7/25/2014 Run
Palatine City Limits
Easy 6.0 mi 50:52 8:33
7/24/2014 Run
Palatine City Limits
Easy 0.8 mi    
7/23/2014 Run
Palatine City Limits
Easy 6.0 mi 49:53 8:19
7/21/2014 Run
Palatine City Limits
Easy 1.8 mi 14:52 8:27
7/20/2014 Run
Palatine City Limits
Easy 5.7 mi 48:44 8:36
7/19/2014 Run
Palatine City Limits - Gym Loop 1
Easy 0.8 mi    
7/18/2014 Run
Palatine City Limits
Easy 5.9 mi 51:58 8:46
7/17/2014 Run
Palatine City Limits
Easy 0.8 mi    
7/16/2014 Run
Palatine City Limits
Easy 5.7 mi 48:34 8:32
7/12/2014 Run
Palatine City Limits
Easy 3.9 mi 33:11 8:36
7/6/2014 Run
Palatine City Limits
Easy 5.7 mi 51:08 9:01
7/4/2014 Run
Palatine City Limits
Easy 3.0 mi 25:47 8:36
7/3/2014 Run
Palatine City Limits
Easy 5.7 mi 49:19 8:37
7/1/2014 Run
Palatine City Limits
Easy 5.6 mi 48:23 8:35
6/29/2014 Run
Palatine City Limits
Easy 0.8 mi    
6/28/2014 Run
Hampton
Easy 5.6 mi 48:29 8:42
6/26/2014 Run
Palatine City Limits
Easy 5.4 mi 46:16 8:35
6/24/2014 Run
Palatine City Limits
Easy 5.1 mi 44:05 8:41
6/21/2014 Run
Del Webb Prarie Loop
Easy 5.4 mi 48:09 8:56
6/19/2014 Run
Palatine City Limits
Easy 4.4 mi 37:46 8:40
6/16/2014 Run
Palatine City Limits
Easy 4.5 mi 39:40 8:48
6/14/2014 Run
Palatine City Limits
Easy 4.5 mi 39:37 8:46
6/8/2014 Run
Hampshire - Del Webb Inner Loop
Easy 4.3 mi 32:27 7:31
6/5/2014 Run
Palatine City Limits
Easy 4.3 mi 36:15 8:32
6/4/2014 Run
Palatine City Limits
Easy 0.8 mi    
6/3/2014 Run
Palatine City Limits
Easy 4.2 mi 37:14 8:50
5/31/2014 Run
Palatine City Limits
Easy 3.7 mi 32:35 8:50
5/28/2014 Run
Lewisburg PA
Easy 3.9 mi 36:18 9:22
5/26/2014 Run
Lewisburg PA
Easy 3.8 mi 35:41 9:24
5/24/2014 Run
Monmouth
Easy 3.8 mi 32:42 8:40
5/22/2014 Run
Palatine City Limits
Easy 3.5 mi    
5/20/2014 Run
Palatine City Limits
Easy 3.4 mi    
5/18/2014 Run
Palatine City Limits
Easy 0.8 mi    
5/17/2014 Run
Del Webb Prarie Loop
Easy 3.0 mi    
5/15/2014 Run
Palatine City Limits - Gym Loop 1
Easy 2.9 mi    
5/13/2014 Run
Palatine City Limits
Easy 2.2 mi    
5/11/2014 Run
Palatine City Limits
Easy 0.8 mi    
5/10/2014 Run
Mississippi River Trail
Easy 2.6 mi    
5/8/2014 Run
Palatine City Limits
Easy 2.2 mi    
5/6/2014 Run
Palatine City Limits
Easy 2.4 mi    
5/4/2014 Run
Palatine City Limits
Easy 2.2 mi    
6/2/2013 Run   Easy 5.3 mi 47:42 9:01
5/31/2013 Run   Easy 4.6 mi 41:29 8:57
5/29/2013 Run   Easy 3.5 mi 33:39 9:37
5/27/2013 Run   Easy 4.6 mi 43:22 9:25
7/7/2012 Run
Hampshire
Easy 2.0 mi 17:53 8:57
6/25/2012 Run
Hampshire
Easy 1.7 mi 13:49 8:23
6/23/2012 Run
Hampshire
Easy 2.0 mi 17:02 8:31
6/17/2012 Run
Hampshire
Easy 1.9 mi 16:01 8:37
6/14/2012 Run
Hampshire
Easy 1.7 mi 14:01 8:21
6/11/2012 Run
Hampshire
Easy 1.4 mi 12:01 8:43
6/7/2012 Run
Hampshire
Easy 1.2 mi 10:01 8:38
6/5/2012 Run
Hampshire
Easy 1.0 mi 8:42 8:43
2/4/2012 Run
Hampshire
Easy 4.6 mi 38:05 8:17
2/1/2012 Run
Hampshire
Easy 4.0 mi 33:41 8:26
1/30/2012 Run
Hampshire
Easy 3.2 mi 27:36 8:35
1/29/2012 Run
Treadmill
Easy 1.2 mi 10:00 8:25
1/28/2012 Run
Treadmill
Easy 3.5 mi 30:00 8:35
1/25/2012 Run
Treadmill
Easy 2.7 mi 23:00 8:35
1/23/2012 Run
Treadmill
Easy 2.3 mi 20:00 8:36
1/21/2012 Run
Treadmill
Easy 1.8 mi 15:00 8:35
1/18/2012 Run
Treadmill
Easy 1.4 mi 12:00 8:35
12/4/2011 Run
Hampshire
Easy 5.3 mi 45:04 8:32
12/3/2011 Run
Hampshire
Easy 3.0 mi 25:01 8:21
12/2/2011 Run
Hampshire
Easy 4.7 mi 39:44 8:25
11/27/2011 Run
Treadmill
Easy 4.0 mi 33:00 8:15
11/26/2011 Run
Hampshire
Easy 2.1 mi 16:57 8:14
11/23/2011 Run
The River
Easy 3.6 mi 28:16 7:52
11/21/2011 Run
Hampshire
Easy 4.5 mi 35:52 7:54
11/20/2011 Run
Hampshire - Del Webb Inner Loop
Easy 4.2 mi 32:48 7:49
11/19/2011 Run
Hampshire
Easy 7.2 mi 59:46 8:17
11/16/2011 Run
Hampshire
Easy 6.1 mi 48:15 7:57
11/14/2011 Run
Hampshire - Del Webb 6.5
Easy 6.5 mi 53:36 8:15
11/10/2011 Run
Hampshire
Easy 2.5 mi 19:49 7:56
11/9/2011 Run
Treadmill
Easy 6.0 mi 50:30 8:25
11/7/2011 Run
Hampshire - Del Webb Inner Loop
Easy 6.1 mi 47:22 7:49
11/6/2011 Run
Hampshire
Easy 5.6 mi 45:13 8:02
11/4/2011 Run
Hampshire
Easy 5.5 mi 40:58 7:31
11/2/2011 Run
Hampshire
Easy 4.0 mi 31:54 7:54
10/25/2011 Run
Hampshire
Easy 4.3 mi 33:47 7:57
10/24/2011 Run
Hampshire
Easy 5.8 mi 47:09 8:09
10/23/2011 Run
Whisper Creek Front 9
Easy 3.5 mi 27:06 7:51
10/20/2011 Run
Hampshire - Del Webb 6.5
Easy 6.5 mi 52:30 8:05
10/18/2011 Run
Treadmill
Easy 3.0 mi 23:52 7:58
10/17/2011 Run
Hampshire
Easy 4.0 mi 30:58 7:45
10/16/2011 Run
Hampshire
Easy 5.6 mi 45:49 8:08
10/14/2011 Run
Hampshire
Easy 3.5 mi 26:57 7:42
10/13/2011 Run
Hampshire
Easy 5.3 mi 41:11 7:51
10/10/2011 Run
Hampshire Forest Preserve
Easy 4.0 mi 32:39 8:10
10/8/2011 Run
Hampshire
Easy 2.2 mi 17:37 8:10
10/3/2011 Run
Hampshire - Del Webb 6.5
Easy 7.1 mi 1:12:10 10:11
9/30/2011 Run
Hampshire - Del Webb 6.5
Easy 7.0 mi 57:20 8:09
9/28/2011 Run
Hampshire - Del Webb 6.5
Easy 7.0 mi 56:08 8:02
9/26/2011 Run
Hampshire - Del Webb 6.5
Easy 6.5 mi 1:05:31 10:05