Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
8/3/2014 |
Run |
|
Easy |
6.0 mi |
50:42 |
8:27 |
|
8/1/2014 |
Run |
Palatine City Limits |
Easy |
4.0 mi |
33:50 |
8:28 |
|
7/30/2014 |
Run |
Palatine City Limits |
Easy |
6.2 mi |
51:02 |
8:18 |
|
7/29/2014 |
Run |
Palatine City Limits |
Easy |
0.8 mi |
|
|
|
7/28/2014 |
Run |
Palatine City Limits |
Easy |
5.9 mi |
51:20 |
8:42 |
|
7/27/2014 |
Run |
Deere Groove Forest Preserve |
Easy |
4.1 mi |
35:05 |
8:35 |
|
7/25/2014 |
Run |
Palatine City Limits |
Easy |
6.0 mi |
50:52 |
8:33 |
|
7/24/2014 |
Run |
Palatine City Limits |
Easy |
0.8 mi |
|
|
|
7/23/2014 |
Run |
Palatine City Limits |
Easy |
6.0 mi |
49:53 |
8:19 |
|
7/21/2014 |
Run |
Palatine City Limits |
Easy |
1.8 mi |
14:52 |
8:27 |
|
7/20/2014 |
Run |
Palatine City Limits |
Easy |
5.7 mi |
48:44 |
8:36 |
|
7/19/2014 |
Run |
Palatine City Limits - Gym Loop 1 |
Easy |
0.8 mi |
|
|
|
7/18/2014 |
Run |
Palatine City Limits |
Easy |
5.9 mi |
51:58 |
8:46 |
|
7/17/2014 |
Run |
Palatine City Limits |
Easy |
0.8 mi |
|
|
|
7/16/2014 |
Run |
Palatine City Limits |
Easy |
5.7 mi |
48:34 |
8:32 |
|
7/12/2014 |
Run |
Palatine City Limits |
Easy |
3.9 mi |
33:11 |
8:36 |
|
7/6/2014 |
Run |
Palatine City Limits |
Easy |
5.7 mi |
51:08 |
9:01 |
|
7/4/2014 |
Run |
Palatine City Limits |
Easy |
3.0 mi |
25:47 |
8:36 |
|
7/3/2014 |
Run |
Palatine City Limits |
Easy |
5.7 mi |
49:19 |
8:37 |
|
7/1/2014 |
Run |
Palatine City Limits |
Easy |
5.6 mi |
48:23 |
8:35 |
|
6/29/2014 |
Run |
Palatine City Limits |
Easy |
0.8 mi |
|
|
|
6/28/2014 |
Run |
Hampton |
Easy |
5.6 mi |
48:29 |
8:42 |
|
6/26/2014 |
Run |
Palatine City Limits |
Easy |
5.4 mi |
46:16 |
8:35 |
|
6/24/2014 |
Run |
Palatine City Limits |
Easy |
5.1 mi |
44:05 |
8:41 |
|
6/21/2014 |
Run |
Del Webb Prarie Loop |
Easy |
5.4 mi |
48:09 |
8:56 |
|
6/19/2014 |
Run |
Palatine City Limits |
Easy |
4.4 mi |
37:46 |
8:40 |
|
6/16/2014 |
Run |
Palatine City Limits |
Easy |
4.5 mi |
39:40 |
8:48 |
|
6/14/2014 |
Run |
Palatine City Limits |
Easy |
4.5 mi |
39:37 |
8:46 |
|
6/8/2014 |
Run |
Hampshire - Del Webb Inner Loop |
Easy |
4.3 mi |
32:27 |
7:31 |
|
6/5/2014 |
Run |
Palatine City Limits |
Easy |
4.3 mi |
36:15 |
8:32 |
|
6/4/2014 |
Run |
Palatine City Limits |
Easy |
0.8 mi |
|
|
|
6/3/2014 |
Run |
Palatine City Limits |
Easy |
4.2 mi |
37:14 |
8:50 |
|
5/31/2014 |
Run |
Palatine City Limits |
Easy |
3.7 mi |
32:35 |
8:50 |
|
5/28/2014 |
Run |
Lewisburg PA |
Easy |
3.9 mi |
36:18 |
9:22 |
|
5/26/2014 |
Run |
Lewisburg PA |
Easy |
3.8 mi |
35:41 |
9:24 |
|
5/24/2014 |
Run |
Monmouth |
Easy |
3.8 mi |
32:42 |
8:40 |
|
5/22/2014 |
Run |
Palatine City Limits |
Easy |
3.5 mi |
|
|
|
5/20/2014 |
Run |
Palatine City Limits |
Easy |
3.4 mi |
|
|
|
5/18/2014 |
Run |
Palatine City Limits |
Easy |
0.8 mi |
|
|
|
5/17/2014 |
Run |
Del Webb Prarie Loop |
Easy |
3.0 mi |
|
|
|
5/15/2014 |
Run |
Palatine City Limits - Gym Loop 1 |
Easy |
2.9 mi |
|
|
|
5/13/2014 |
Run |
Palatine City Limits |
Easy |
2.2 mi |
|
|
|
5/11/2014 |
Run |
Palatine City Limits |
Easy |
0.8 mi |
|
|
|
5/10/2014 |
Run |
Mississippi River Trail |
Easy |
2.6 mi |
|
|
|
5/8/2014 |
Run |
Palatine City Limits |
Easy |
2.2 mi |
|
|
|
5/6/2014 |
Run |
Palatine City Limits |
Easy |
2.4 mi |
|
|
|
5/4/2014 |
Run |
Palatine City Limits |
Easy |
2.2 mi |
|
|
|
6/2/2013 |
Run |
|
Easy |
5.3 mi |
47:42 |
9:01 |
|
5/31/2013 |
Run |
|
Easy |
4.6 mi |
41:29 |
8:57 |
|
5/29/2013 |
Run |
|
Easy |
3.5 mi |
33:39 |
9:37 |
|
5/27/2013 |
Run |
|
Easy |
4.6 mi |
43:22 |
9:25 |
|
7/7/2012 |
Run |
Hampshire |
Easy |
2.0 mi |
17:53 |
8:57 |
|
6/25/2012 |
Run |
Hampshire |
Easy |
1.7 mi |
13:49 |
8:23 |
|
6/23/2012 |
Run |
Hampshire |
Easy |
2.0 mi |
17:02 |
8:31 |
|
6/17/2012 |
Run |
Hampshire |
Easy |
1.9 mi |
16:01 |
8:37 |
|
6/14/2012 |
Run |
Hampshire |
Easy |
1.7 mi |
14:01 |
8:21 |
|
6/11/2012 |
Run |
Hampshire |
Easy |
1.4 mi |
12:01 |
8:43 |
|
6/7/2012 |
Run |
Hampshire |
Easy |
1.2 mi |
10:01 |
8:38 |
|
6/5/2012 |
Run |
Hampshire |
Easy |
1.0 mi |
8:42 |
8:43 |
|
2/4/2012 |
Run |
Hampshire |
Easy |
4.6 mi |
38:05 |
8:17 |
|
2/1/2012 |
Run |
Hampshire |
Easy |
4.0 mi |
33:41 |
8:26 |
|
1/30/2012 |
Run |
Hampshire |
Easy |
3.2 mi |
27:36 |
8:35 |
|
1/29/2012 |
Run |
Treadmill |
Easy |
1.2 mi |
10:00 |
8:25 |
|
1/28/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
1/25/2012 |
Run |
Treadmill |
Easy |
2.7 mi |
23:00 |
8:35 |
|
1/23/2012 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
8:36 |
|
1/21/2012 |
Run |
Treadmill |
Easy |
1.8 mi |
15:00 |
8:35 |
|
1/18/2012 |
Run |
Treadmill |
Easy |
1.4 mi |
12:00 |
8:35 |
|
12/4/2011 |
Run |
Hampshire |
Easy |
5.3 mi |
45:04 |
8:32 |
|
12/3/2011 |
Run |
Hampshire |
Easy |
3.0 mi |
25:01 |
8:21 |
|
12/2/2011 |
Run |
Hampshire |
Easy |
4.7 mi |
39:44 |
8:25 |
|
11/27/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
11/26/2011 |
Run |
Hampshire |
Easy |
2.1 mi |
16:57 |
8:14 |
|
11/23/2011 |
Run |
The River |
Easy |
3.6 mi |
28:16 |
7:52 |
|
11/21/2011 |
Run |
Hampshire |
Easy |
4.5 mi |
35:52 |
7:54 |
|
11/20/2011 |
Run |
Hampshire - Del Webb Inner Loop |
Easy |
4.2 mi |
32:48 |
7:49 |
|
11/19/2011 |
Run |
Hampshire |
Easy |
7.2 mi |
59:46 |
8:17 |
|
11/16/2011 |
Run |
Hampshire |
Easy |
6.1 mi |
48:15 |
7:57 |
|
11/14/2011 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
53:36 |
8:15 |
|
11/10/2011 |
Run |
Hampshire |
Easy |
2.5 mi |
19:49 |
7:56 |
|
11/9/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
50:30 |
8:25 |
|
11/7/2011 |
Run |
Hampshire - Del Webb Inner Loop |
Easy |
6.1 mi |
47:22 |
7:49 |
|
11/6/2011 |
Run |
Hampshire |
Easy |
5.6 mi |
45:13 |
8:02 |
|
11/4/2011 |
Run |
Hampshire |
Easy |
5.5 mi |
40:58 |
7:31 |
|
11/2/2011 |
Run |
Hampshire |
Easy |
4.0 mi |
31:54 |
7:54 |
|
10/25/2011 |
Run |
Hampshire |
Easy |
4.3 mi |
33:47 |
7:57 |
|
10/24/2011 |
Run |
Hampshire |
Easy |
5.8 mi |
47:09 |
8:09 |
|
10/23/2011 |
Run |
Whisper Creek Front 9 |
Easy |
3.5 mi |
27:06 |
7:51 |
|
10/20/2011 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
52:30 |
8:05 |
|
10/18/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
23:52 |
7:58 |
|
10/17/2011 |
Run |
Hampshire |
Easy |
4.0 mi |
30:58 |
7:45 |
|
10/16/2011 |
Run |
Hampshire |
Easy |
5.6 mi |
45:49 |
8:08 |
|
10/14/2011 |
Run |
Hampshire |
Easy |
3.5 mi |
26:57 |
7:42 |
|
10/13/2011 |
Run |
Hampshire |
Easy |
5.3 mi |
41:11 |
7:51 |
|
10/10/2011 |
Run |
Hampshire Forest Preserve |
Easy |
4.0 mi |
32:39 |
8:10 |
|
10/8/2011 |
Run |
Hampshire |
Easy |
2.2 mi |
17:37 |
8:10 |
|
10/3/2011 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
7.1 mi |
1:12:10 |
10:11 |
|
9/30/2011 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
7.0 mi |
57:20 |
8:09 |
|
9/28/2011 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
7.0 mi |
56:08 |
8:02 |
|
9/26/2011 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
1:05:31 |
10:05 |
|