1/29/2008
7.3 mi
51:00
7:03 mi
Brooks Adrenaline GTS 7 (2)
70 to 80 minute Pace Booster Run: Run 50 minutes at Steady State Pace
Very hard. Had to stop 4 times and ran 1.5 Easy (8:00/Mile) and 7.25 Steady State (7:00/Mile)