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7/7/2010

10:00

No additional information was recorded for this entry.

  • Exercises

Notes

1st circuit (barefoot)

- 30 lunges

- 20 squats

- 15 calf raises

- 15 stair leg dips (each side)

2nd circuit (barefoot)

- 40 lunges

- 20 squats

- 13 calf raises (one foot at a time)

- 15 stair leg dips (each side)

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