8/27/2004
8:00 AM
3.5 mi
New Balance 900
COMMENTS: 12X200m; 200m recovery jog; walk 400m after each set of 4: (35, 33, 32, 34, 34, 35, 33, 34, 34, 34, 34, 34); 15sec water break after 10 and 11; 1/2 mile warm up