Notes
15 to 20 minute Warm-Up + Stride Workout: 8 to 10 times 25 seconds with 1 minute recovery jog between + 15- to 20-minute Cool-down
20 Minutes at 6.7MPH, 10 strides for 25 seconds at 12MPH, 65 second rest at 6.7MPH, 20 Minutes at 6.7MPH
2 strides done with a 5% incline