2/5/2008
6.5 mi
Brooks Adrenaline GTS 7 (2)
15 to 20 minute Warm-Up + Stride Workout: 8 to 10 times 20 seconds with 1 minute recovery jog between + 15- to 20-minute Cool-down
Treadmill Strides: 10 seconds at 10MPH and 15 seconds at 12MPH