3/22/2009
4:30 PM
7 mi
51:04.58
7:18 mi
Brooks Adrenaline GTS 9 - Black
Initializing charts...
Progression - 9 Miles - 7 Miles at an easy relaxed pace, 2 Miles at tempo. I thought this run might go worse but I was pleasantly surprised. Last night was long one, and my legs were really tired tired. 2 Mile tempo logged as a separate entry.