1/24/2008
9 mi
1:06:00
7:20 mi
Brooks Adrenaline GTS 7 (2)
60 to 70 minute Pace Booster Run: Run 40 minutes at Steady State Pace
1.5 Miles at 8:00/Mile, 6 Miles at 6:58/Mile, 1.5 Miles at 8:00/Mile