Strength Previous Next

12/22/2009

8:00 PM

15:00

No additional information was recorded for this entry.

  • Exercises

Notes

1st circuit

- 3 X 12 lunges

- 15 squats

- 15 calf raises

- 20 Mountain climbers

2nd circuit (barefoot)

- 3 X 12 lunges

- 15 squats

- 15 calf raises

- 20 Mountain climbers

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