8/15/2010
6:00 AM
12.5 mi
1:40:00
8:00 mi
ASICS Cumulus 12
74 degrees at 6:00 am. I ran about a 1/2 mile before diarrhea set in, and I had to return to the house. I slogged out the other 11.5 miles on the treadmill. 1% incline