Strength Previous Next

1/12/2010

10:00 AM

25:00

No additional information was recorded for this entry.

  • Exercises

Notes

1st circuit (barefoot)

- 40 lunges

- 20 squats

- 20 calf raises

- 30 Mountain climbers

- 10 Burpees

2nd circuit (barefoot)

- 40 lunges

- 20 squats

- 20 calf raises

- 30 Mountain climbers

- 10 Burpees

3rd circuit (barefoot)

- 40 lunges

- 20 squats

- 20 calf raises

- 30 Mountain climbers

- 10 Burpees

Comments