5/11/2008
3:00 PM
3 mi
22:34
7:32 mi
Brooks Adrenaline GTS 7
Initializing charts...
Easy 3 Mile Recovery; Legs felt good after yesterday's long run. During the 3rd Mile I ran strides fartlek-style. Approximately 15 second stride followed by an easy 1 minute recovery. Windy today (25 MPH)