Viewing runInBlack's data. Click here to create your own FREE account!

Run: Tempo Previous Next

2/28/2009

Date

5:25 PM

Time

6.5 mi

Distance

44:53.97

Duration

6:55 mi

Pace

Equipment

Brooks Adrenaline GTS 9 - Black

Weather

Temperature24 F

Ratings

Effort8 / 10

Quality10 / 10

Splits
Graphs
Map

Wait Initializing charts...

CourseHampshire - Del Webb 6.5

Notes

Tempo - 1 Mile Easy - 4 Miles Tempo - 1.5 Miles Easy - Very good tempo run today. After a sluggish run this morning, I wasn't sure what to expect. Tempo was in 26:06 or app 6:31/Mile which is the best tempo effort I have ever had.