Notes
1 Mile Easy, 4 Miles Tempo, 1.5 Miles Easy - 1% incline - Good run. I decided to do this on the treadmill to avoid 30 MPH winds outside. It was pretty hard, honestly probably a little harder than a tempo run should be. I considered a couple times during the run whether I would actually complete. Except for 100 yards that I walked after the tempo, the rest was continuous.