| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
| Sep 2002 |
|
|
|
6.9 mi |
42:17 |
6:08 |
| Oct 2002 |
|
|
|
11.4 mi |
1:27:05 |
7:39 |
| Nov 2002 |
|
|
|
19.0 mi |
2:26:22 |
7:43 |
| Dec 2002 |
|
|
|
14.5 mi |
1:47:18 |
7:25 |
| Jan 2003 |
|
|
|
22.8 mi |
2:52:06 |
7:33 |
| Feb 2003 |
|
|
|
6.5 mi |
1:07:45 |
10:26 |
| Mar 2003 |
|
|
|
18.1 mi |
2:19:27 |
7:41 |
| Apr 2003 |
|
|
|
31.1 mi |
3:42:20 |
7:10 |
| May 2003 |
|
|
|
43.3 mi |
5:26:36 |
7:33 |
| Jun 2003 |
|
|
|
43.4 mi |
5:18:39 |
7:21 |
| Jul 2003 |
|
|
|
29.3 mi |
3:49:02 |
7:49 |
| Aug 2003 |
|
|
|
34.1 mi |
4:27:08 |
7:51 |
| Sep 2003 |
|
|
|
20.4 mi |
2:03:35 |
6:04 |
| Oct 2003 |
|
|
|
43.0 mi |
5:44:49 |
8:02 |
| Nov 2003 |
|
|
|
39.0 mi |
4:32:00 |
6:59 |
| Dec 2003 |
|
|
|
45.0 mi |
5:27:53 |
7:18 |
| Jan 2004 |
|
|
|
28.5 mi |
3:28:18 |
7:19 |
| Feb 2004 |
|
|
|
30.4 mi |
3:20:30 |
6:36 |
| Mar 2004 |
|
|
|
38.7 mi |
4:23:14 |
6:49 |
| Apr 2004 |
|
|
|
61.1 mi |
6:44:23 |
6:38 |
| May 2004 |
|
|
|
23.4 mi |
2:45:59 |
7:06 |
| Jun 2004 |
|
|
|
9.5 mi |
1:05:16 |
6:53 |
| Jul 2004 |
|
|
|
54.6 mi |
5:31:09 |
6:04 |
| Aug 2004 |
|
|
|
51.0 mi |
3:45:01 |
4:25 |
| Sep 2004 |
|
|
|
38.5 mi |
4:14:32 |
6:37 |
| Oct 2004 |
|
|
|
16.1 mi |
1:45:12 |
6:32 |
| Nov 2004 |
|
|
|
9.4 mi |
1:07:11 |
7:09 |
| Dec 2004 |
|
|
|
2.0 mi |
13:55 |
6:58 |
| Feb 2005 |
|
|
|
2.0 mi |
14:20 |
7:11 |
| Mar 2005 |
|
|
|
4.0 mi |
27:42 |
6:56 |
| Apr 2005 |
|
|
|
4.0 mi |
27:19 |
6:50 |
| May 2005 |
|
|
|
10.4 mi |
1:20:40 |
7:46 |
| Jun 2005 |
|
|
|
27.0 mi |
2:08:19 |
4:46 |
| Jul 2005 |
|
|
|
37.5 mi |
3:29:02 |
5:35 |
| Aug 2005 |
|
|
|
53.6 mi |
6:50:37 |
7:40 |
| Sep 2005 |
|
|
|
42.1 mi |
4:20:40 |
6:12 |
| Oct 2005 |
|
|
|
70.9 mi |
6:50:11 |
5:48 |
| Nov 2005 |
|
|
|
20.1 mi |
1:51:07 |
5:32 |
| Feb 2006 |
|
|
|
22.2 mi |
55:18 |
2:30 |
| Mar 2006 |
|
|
|
24.0 mi |
1:44:40 |
4:22 |
| Apr 2006 |
|
|
|
63.3 mi |
5:31:59 |
5:15 |
| May 2006 |
|
|
|
51.5 mi |
3:51:13 |
4:30 |
| Jun 2006 |
|
|
|
64.7 mi |
6:38:27 |
6:10 |
| Jul 2006 |
|
|
|
65.2 mi |
6:39:58 |
6:09 |
| Aug 2006 |
|
|
|
88.8 mi |
10:14:06 |
6:55 |
| Sep 2006 |
|
|
|
63.5 mi |
10:00:16 |
9:28 |
| Oct 2006 |
|
|
|
99.0 mi |
9:38:59 |
5:51 |
| Nov 2006 |
|
|
|
31.3 mi |
3:53:31 |
7:27 |
| Apr 2007 |
|
|
|
108.4 mi |
6:41:07 |
3:43 |
| May 2007 |
|
|
|
93.5 mi |
8:44:32 |
5:37 |
| Jun 2007 |
|
|
|
45.0 mi |
5:04:13 |
6:46 |
| Jul 2007 |
|
|
|
65.1 mi |
7:54:34 |
7:18 |
| Aug 2007 |
|
|
|
80.1 mi |
8:57:17 |
6:43 |
| Sep 2007 |
|
|
|
86.8 mi |
8:01:46 |
5:33 |
| Oct 2007 |
|
|
|
107.5 mi |
11:30:27 |
6:26 |
| Nov 2007 |
|
|
|
88.8 mi |
8:06:35 |
5:29 |
| Dec 2007 |
|
|
|
137.0 mi |
16:22:30 |
7:11 |
| Jan 2008 |
|
|
|
134.2 mi |
15:12:18 |
6:48 |
| Feb 2008 |
|
|
|
130.9 mi |
14:11:43 |
6:31 |
| Mar 2008 |
|
|
|
159.7 mi |
21:04:10 |
7:55 |
| Apr 2008 |
|
|
|
142.3 mi |
18:32:54 |
7:50 |
| May 2008 |
|
|
|
173.3 mi |
21:44:55 |
7:32 |
| Jun 2008 |
|
|
|
67.0 mi |
8:22:29 |
7:30 |
| Jul 2008 |
|
|
|
10.7 mi |
1:17:26 |
7:13 |
| Aug 2008 |
|
|
|
109.0 mi |
14:30:24 |
7:59 |
| Sep 2008 |
|
|
|
147.1 mi |
18:46:19 |
7:40 |
| Oct 2008 |
|
|
|
176.6 mi |
22:09:58 |
7:32 |
| Nov 2008 |
|
|
|
198.9 mi |
24:52:42 |
7:31 |
| Dec 2008 |
|
|
|
178.0 mi |
22:43:04 |
7:40 |
| Jan 2009 |
|
|
|
231.7 mi |
29:08:24 |
7:33 |
| Feb 2009 |
|
|
|
213.6 mi |
26:34:49 |
7:28 |
| Mar 2009 |
|
|
|
233.6 mi |
28:41:30 |
7:23 |
| Apr 2009 |
|
|
|
242.0 mi |
29:13:24 |
7:15 |
| May 2009 |
|
|
|
207.7 mi |
25:15:25 |
7:18 |
| Jun 2009 |
|
|
|
20.0 mi |
2:24:44 |
7:14 |
| Jul 2009 |
|
|
|
16.4 mi |
2:22:14 |
8:40 |
| Aug 2009 |
|
|
|
81.2 mi |
10:33:39 |
7:49 |
| Sep 2009 |
|
|
|
138.4 mi |
17:46:40 |
7:43 |
| Oct 2009 |
|
|
|
162.5 mi |
20:49:35 |
7:42 |
| Nov 2009 |
|
|
|
123.5 mi |
15:34:29 |
7:34 |
| Dec 2009 |
|
|
|
162.4 mi |
21:52:09 |
8:05 |
| Jan 2010 |
|
|
|
199.8 mi |
25:55:39 |
7:48 |
| Feb 2010 |
|
|
|
217.3 mi |
27:53:04 |
7:42 |
| Mar 2010 |
|
|
|
250.0 mi |
31:09:19 |
7:29 |
| Apr 2010 |
|
|
|
238.3 mi |
29:21:03 |
7:24 |
| May 2010 |
|
|
|
215.7 mi |
26:42:27 |
7:26 |
| Jun 2010 |
|
|
|
174.3 mi |
21:54:26 |
7:33 |
| Jul 2010 |
|
|
|
249.4 mi |
31:39:15 |
7:37 |
| Aug 2010 |
|
|
|
258.5 mi |
32:29:25 |
7:33 |
| Sep 2010 |
|
|
|
213.8 mi |
26:29:40 |
7:27 |
| Oct 2010 |
|
|
|
216.7 mi |
26:41:09 |
7:24 |
| Nov 2010 |
|
|
|
196.0 mi |
24:03:27 |
7:22 |
| Dec 2010 |
|
|
|
207.9 mi |
25:54:16 |
7:29 |
| Jan 2011 |
|
|
|
110.1 mi |
14:08:24 |
7:43 |
| Feb 2011 |
|
|
|
87.5 mi |
11:18:28 |
7:46 |
| Mar 2011 |
|
|
|
82.0 mi |
10:31:22 |
7:42 |
| Aug 2011 |
|
|
|
39.7 mi |
6:00:03 |
9:05 |
| Sep 2011 |
|
|
|
89.1 mi |
12:55:15 |
8:43 |
| Oct 2011 |
|
|
|
54.6 mi |
7:31:45 |
8:17 |
| Nov 2011 |
|
|
|
67.9 mi |
9:04:17 |
8:01 |
|