| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/26/2003 |
Run |
Riverside Path |
Easy |
1.8 mi |
15:30 |
8:37 |
 |
| 8/27/2003 |
Run |
Riverside Path |
Easy |
1.8 mi |
16:00 |
8:54 |
|
| 8/28/2003 |
Run |
Riverside Path |
Easy |
1.8 mi |
14:06 |
7:50 |
|
| 9/1/2003 |
Run |
Riverside Path |
Easy |
1.8 mi |
|
|
|
| 9/6/2003 |
Run |
Riverside Path |
Easy |
2.5 mi |
19:30 |
7:48 |
|
| 9/8/2003 |
Run |
Riverside Path |
Easy |
1.8 mi |
14:30 |
8:04 |
|
| 9/13/2003 |
Run |
Riverside Path |
Easy |
3.2 mi |
25:34 |
8:00 |
|
| 9/18/2003 |
Run |
Riverside Path |
Easy |
1.8 mi |
13:38 |
7:35 |
|
| 9/26/2003 |
Run |
Riverside Path |
Easy |
2.3 mi |
17:00 |
7:24 |
|
| 10/12/2003 |
Run |
Riverside Path |
Easy |
4.5 mi |
35:14 |
7:50 |
|
| 10/13/2003 |
Run |
Riverside Path |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/14/2003 |
Run |
Riverside Path |
Easy |
3.0 mi |
22:08 |
7:23 |
|
| 10/15/2003 |
Run |
Riverside Path |
Easy |
4.0 mi |
31:34 |
7:54 |
|
| 10/20/2003 |
Run |
Riverside Path |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/23/2003 |
Run |
Riverside Path |
Easy |
6.0 mi |
46:51 |
7:49 |
|
| 10/30/2003 |
Run |
Riverside Path |
Easy |
5.0 mi |
39:47 |
7:58 |
|
| 11/4/2003 |
Run |
Riverside Path |
Easy |
3.0 mi |
22:50 |
7:37 |
|
| 11/7/2003 |
Run |
Riverside Path |
Easy |
1.8 mi |
13:37 |
7:34 |
|
| 11/19/2003 |
Run |
Riverside Path |
Easy |
3.0 mi |
21:21 |
7:07 |
|
| 11/24/2003 |
Run |
Riverside Path |
Easy |
1.8 mi |
12:33 |
6:59 |
|
| 12/17/2003 |
Run |
Riverside Path |
Easy |
1.8 mi |
12:29 |
6:57 |
|
| 1/3/2004 |
Run |
Riverside Path |
Easy |
3.0 mi |
20:23 |
6:48 |
|
| 1/9/2004 |
Run |
Riverside Path |
Easy |
3.0 mi |
21:03 |
7:01 |
|
| 1/13/2004 |
Run |
Riverside Path |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/13/2004 |
Run |
Riverside Path |
Easy |
3.0 mi |
21:03 |
7:01 |
|
| 1/15/2004 |
Run |
Riverside Path |
Easy |
4.0 mi |
29:40 |
7:25 |
|
| 1/24/2004 |
Run |
Riverside Path |
Easy |
2.0 mi |
14:43 |
7:22 |
|
| 2/6/2004 |
Run |
Riverside Path |
Easy |
2.0 mi |
14:09 |
7:05 |
|
| 2/15/2004 |
Run |
Riverside Path |
Easy |
2.0 mi |
14:53 |
7:27 |
|
| 2/17/2004 |
Run |
Riverside Path |
Easy |
2.0 mi |
14:23 |
7:12 |
|
| 2/20/2004 |
Run |
Riverside Path |
Easy |
3.0 mi |
22:12 |
7:24 |
|
| 2/21/2004 |
Run |
Riverside Path |
Easy |
3.0 mi |
22:02 |
7:21 |
|
| 2/23/2004 |
Run |
Riverside Path |
Easy |
3.0 mi |
21:47 |
7:16 |
|
| 2/24/2004 |
Run |
Riverside Path |
Easy |
4.0 mi |
29:47 |
7:27 |
|
| 2/25/2004 |
Run |
Riverside Path |
Easy |
3.0 mi |
21:27 |
7:09 |
|
| 2/27/2004 |
Run |
Riverside Path |
Easy |
2.0 mi |
14:35 |
7:18 |
|
| 3/2/2004 |
Run |
Riverside Path |
Easy |
2.0 mi |
13:20 |
6:40 |
|
| 3/4/2004 |
Run |
Riverside Path |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 3/5/2004 |
Run |
Riverside Path |
Easy |
3.0 mi |
20:55 |
6:59 |
|
| 3/16/2004 |
Run |
Riverside Path |
Easy |
3.0 mi |
22:04 |
7:22 |
|
| 3/19/2004 |
Run |
Riverside Path |
Easy |
3.0 mi |
20:20 |
6:47 |
|
| 3/23/2004 |
Run |
Riverside Path |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 3/24/2004 |
Run |
Riverside Path |
Easy |
2.0 mi |
13:36 |
6:48 |
|
| 3/28/2004 |
Run |
Riverside Path |
Easy |
2.0 mi |
13:11 |
6:36 |
|
| 4/1/2004 |
Run |
Riverside Path |
Easy |
1.8 mi |
13:15 |
7:22 |
|
| 4/5/2004 |
Run |
Riverside Path |
Easy |
3.0 mi |
19:33 |
6:31 |
|
| 4/9/2004 |
Run |
Riverside Path |
Easy |
2.0 mi |
12:36 |
6:18 |
|
| 4/11/2004 |
Run |
Riverside Path |
Easy |
4.0 mi |
28:23 |
7:06 |
|
| 4/13/2004 |
Run |
Riverside Path |
Easy |
3.0 mi |
19:48 |
6:36 |
|
| 4/23/2004 |
Run |
Riverside Path |
Easy |
2.0 mi |
13:02 |
6:31 |
|
| 4/26/2004 |
Run |
Riverside Path |
Easy |
3.0 mi |
20:03 |
6:41 |
|
| 4/29/2004 |
Run |
Riverside Path |
Easy |
2.0 mi |
12:10 |
6:05 |
|
| 4/30/2004 |
Run |
Riverside Path |
Easy |
1.5 mi |
10:25 |
6:57 |
|
| 5/3/2004 |
Run |
Riverside Path |
Easy |
4.0 mi |
28:20 |
7:05 |
|
| 5/12/2004 |
Run |
Riverside Path |
Easy |
2.0 mi |
14:10 |
7:05 |
|
| 5/13/2004 |
Run |
Riverside Path |
Easy |
3.0 mi |
20:31 |
6:51 |
|
| 5/20/2004 |
Run |
Riverside Path |
Easy |
2.0 mi |
14:02 |
7:01 |
|
| 6/6/2004 |
Run |
Riverside Path |
Easy |
2.0 mi |
13:09 |
6:35 |
|
| 6/15/2004 |
Run |
Riverside Path |
Easy |
3.0 mi |
20:09 |
6:43 |
|
| 6/22/2004 |
Run |
Riverside Path |
Easy |
2.0 mi |
13:30 |
6:45 |
|
| 6/30/2004 |
Run |
Riverside Path |
Easy |
2.5 mi |
18:28 |
7:24 |
|
| 7/9/2004 |
Run |
Riverside Path |
Easy |
3.0 mi |
20:52 |
6:58 |
|
| 7/13/2004 |
Run |
Riverside Path |
Easy |
2.0 mi |
12:56 |
6:28 |
|
| 7/16/2004 |
Run |
Riverside Path |
Easy |
3.0 mi |
20:03 |
6:41 |
|
| 7/30/2004 |
Run |
Riverside Path |
Easy |
3.0 mi |
|
|
|
| 8/2/2004 |
Run |
Riverside Path |
Easy |
3.0 mi |
19:38 |
6:33 |
|
| 8/8/2004 |
Run |
Riverside Path |
Easy |
5.0 mi |
36:23 |
7:17 |
|
| 8/11/2004 |
Run |
Riverside Path |
Easy |
2.0 mi |
12:01 |
6:01 |
|
| 8/13/2004 |
Run |
Riverside Path |
Easy |
3.0 mi |
21:44 |
7:15 |
|
| 8/18/2004 |
Run |
Riverside Path |
Easy |
2.0 mi |
12:24 |
6:12 |
|
| 8/20/2004 |
Run |
Riverside Path |
Easy |
3.0 mi |
20:40 |
6:54 |
|
| 8/24/2004 |
Run |
Riverside Path |
Easy |
1.8 mi |
12:13 |
6:59 |
|
| 8/28/2004 |
Run |
Riverside Path |
Easy |
0.8 mi |
6:00 |
7:30 |
|
| 9/8/2004 |
Run |
Riverside Path |
Easy |
2.0 mi |
12:29 |
6:15 |
|
| 9/10/2004 |
Run |
Riverside Path |
Easy |
3.0 mi |
19:41 |
6:34 |
|
| 9/11/2004 |
Run |
Riverside Path |
Easy |
2.0 mi |
13:13 |
6:37 |
|
| 9/14/2004 |
Run |
Riverside Path |
Easy |
3.0 mi |
20:45 |
6:55 |
|
| 9/15/2004 |
Run |
Riverside Path |
Easy |
3.0 mi |
19:51 |
6:37 |
|
| 9/16/2004 |
Run |
Riverside Path |
Easy |
2.0 mi |
12:06 |
6:03 |
|
| 9/17/2004 |
Run |
Riverside Path |
Easy |
4.0 mi |
27:02 |
6:46 |
|
| 9/21/2004 |
Run |
Riverside Path |
Easy |
3.0 mi |
21:23 |
7:08 |
|
| 9/26/2004 |
Run |
Riverside Path |
Easy |
2.0 mi |
13:22 |
6:41 |
|
| 9/28/2004 |
Run |
Riverside Path |
Easy |
4.0 mi |
28:17 |
7:05 |
|
| 10/4/2004 |
Run |
Riverside Path |
Easy |
3.0 mi |
20:07 |
6:43 |
|
| 10/8/2004 |
Run |
Riverside Path |
Easy |
2.0 mi |
12:52 |
6:26 |
|
| 10/14/2004 |
Run |
Riverside Path |
Easy |
2.0 mi |
12:58 |
6:29 |
|
| 10/21/2004 |
Run |
Riverside Path |
Easy |
3.0 mi |
19:57 |
6:39 |
|
| 10/28/2004 |
Run |
Riverside Path |
Easy |
3.0 mi |
20:10 |
6:44 |
|
| 11/10/2004 |
Run |
Riverside Path |
Easy |
2.0 mi |
13:03 |
6:32 |
|
| 12/7/2004 |
Run |
Riverside Path |
Easy |
2.0 mi |
13:55 |
6:58 |
|
| 2/26/2005 |
Run |
Riverside Path |
Easy |
2.0 mi |
14:20 |
7:10 |
|
| 3/9/2005 |
Run |
Riverside Path |
Easy |
2.0 mi |
13:55 |
6:58 |
|
| 3/30/2005 |
Run |
Riverside Path |
Easy |
2.0 mi |
13:47 |
6:54 |
|
| 4/7/2005 |
Run |
Riverside Path |
Easy |
2.0 mi |
13:43 |
6:52 |
|
| 4/9/2005 |
Run |
Riverside Path |
Easy |
2.0 mi |
13:36 |
6:48 |
|
| 5/19/2005 |
Run |
Riverside Path |
Easy |
2.0 mi |
15:15 |
7:38 |
|
| 5/25/2005 |
Run |
Riverside Path |
Easy |
3.0 mi |
23:22 |
7:48 |
|
| 5/27/2005 |
Run |
Riverside Path |
Easy |
2.0 mi |
14:03 |
7:02 |
|
| 6/5/2005 |
Run |
Riverside Path |
Easy |
1.0 mi |
|
|
|
| 6/8/2005 |
Run |
Riverside Path |
Easy |
3.0 mi |
21:24 |
7:08 |
|
|