Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
11/28/2002 |
Run |
Monmouth |
Easy |
1.9 mi |
14:40 |
7:44 |
|
12/25/2007 |
Run |
Monmouth |
Tempo |
3.0 mi |
19:45 |
6:35 |
|
12/25/2010 |
Run |
Monmouth |
Easy |
3.0 mi |
22:38 |
7:33 |
|
4/17/2010 |
Run |
Monmouth |
Easy |
3.5 mi |
30:34 |
8:52 |
|
5/24/2014 |
Run |
Monmouth |
Easy |
3.8 mi |
32:42 |
8:40 |
|
12/25/2009 |
Run |
Monmouth |
Easy |
5.0 mi |
38:59 |
7:48 |
|
12/26/2010 |
Run |
Monmouth |
Easy |
5.5 mi |
40:46 |
7:25 |
|
12/26/2007 |
Run |
Monmouth |
Easy |
6.0 mi |
48:16 |
8:03 |
|
|