| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/13/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
 |
| 3/12/2008 |
Run |
Hampshire |
Easy |
6.0 mi |
47:32 |
7:56 |
|
| 3/11/2008 |
Run |
Blackstone GC |
Easy |
1.8 mi |
14:12 |
8:07 |
|
| 3/11/2008 |
Run |
Blackstone GC |
Fartlek |
2.6 mi |
18:42 |
7:20 |
|
| 3/11/2008 |
Run |
Blackstone GC |
Warmup/Cooldown |
1.8 mi |
15:15 |
8:43 |
|
| 3/9/2008 |
Run |
Treadmill |
Long |
10.6 mi |
1:30:00 |
8:30 |
|
| 3/8/2008 |
Run |
Treadmill |
Warmup/Cooldown |
1.3 mi |
8:57 |
7:10 |
|
| 3/8/2008 |
Run |
Treadmill |
Interval |
6000.0 m |
27:28 |
7:23 |
|
| 3/7/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/2/2008 |
Run |
Hampshire |
Long |
11.1 mi |
1:33:29 |
8:26 |
|
| 3/1/2008 |
Run |
Hampshire |
Easy |
6.0 mi |
47:15 |
7:53 |
|
|