| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2008 |
Run |
Glen Arbor, MI (The Homestead) |
Easy |
4.0 mi |
31:45 |
7:57 |
 |
| 8/10/2008 |
Run |
Traverse City, MI |
Easy |
5.0 mi |
38:23 |
7:41 |
|
| 8/9/2008 |
Run |
Hampshire |
Warmup/Cooldown |
0.5 mi |
6:00 |
12:00 |
|
| 8/9/2008 |
Run |
Hampshire |
Easy |
6.0 mi |
48:50 |
8:09 |
|
| 8/7/2008 |
Run |
Treadmill |
Warmup/Cooldown |
0.5 mi |
5:05 |
10:10 |
|
| 8/7/2008 |
Run |
Hampshire |
Easy |
5.0 mi |
39:28 |
7:54 |
|
| 8/6/2008 |
Run |
Busse Woods Forest Preserve |
Easy |
4.5 mi |
35:35 |
7:55 |
|
| 8/6/2008 |
Run |
Busse Woods Forest Preserve |
Warmup/Cooldown |
0.5 mi |
5:09 |
10:18 |
|
| 8/4/2008 |
Run |
Treadmill |
Warmup/Cooldown |
0.3 mi |
|
|
|
| 8/4/2008 |
Run |
Hampshire |
Easy |
3.5 mi |
28:16 |
8:05 |
|
| 8/3/2008 |
Run |
River Path |
Warmup/Cooldown |
0.3 mi |
|
|
|
| 8/3/2008 |
Run |
River Path |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/2/2008 |
Run |
Hampton |
Easy |
2.6 mi |
21:56 |
8:21 |
|
| 7/30/2008 |
Run |
Hampshire |
Easy |
3.0 mi |
23:41 |
7:54 |
|
| 7/30/2008 |
Run |
Hampshire |
Warmup/Cooldown |
0.5 mi |
|
|
|
| 7/29/2008 |
Run |
Treadmill |
Warmup/Cooldown |
0.3 mi |
|
|
|
| 7/29/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 7/28/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 7/28/2008 |
Run |
Treadmill |
Warmup/Cooldown |
0.5 mi |
|
|
|
| 7/27/2008 |
Run |
Treadmill |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 6/25/2008 |
Run |
Hampshire |
Easy |
7.0 mi |
53:26 |
7:38 |
|
| 6/24/2008 |
Run |
Hampshire |
Easy |
5.0 mi |
37:27 |
7:30 |
|
| 6/19/2008 |
Run |
Hampshire |
Tempo |
4.0 mi |
26:55 |
6:44 |
|
| 6/18/2008 |
Run |
Poplar Creek Forest Preserve |
Easy |
9.0 mi |
1:09:00 |
7:40 |
|
| 6/16/2008 |
Run |
Hampshire |
Easy |
5.0 mi |
36:48 |
7:22 |
|
| 6/12/2008 |
Run |
Hampshire |
Easy |
7.0 mi |
54:30 |
7:48 |
|