| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/5/2006 |
Run |
Lake Park High School Track |
Interval |
3.0 mi |
|
|
 |
| 7/4/2006 |
Run |
Poplar Creek Forest Preserve |
Easy |
4.0 mi |
29:07 |
7:17 |
|
| 7/3/2006 |
Run |
Blackhawk Track |
Easy |
1.0 mi |
7:35 |
7:35 |
|
| 7/3/2006 |
Run |
Blackhawk Track |
Interval |
3.0 mi |
|
|
|
| 6/30/2006 |
Run |
River Path |
Easy |
0.8 mi |
|
|
|
| 6/30/2006 |
Run |
River Path |
Easy |
4.0 mi |
29:12 |
7:18 |
|
| 6/28/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
7.7 mi |
57:58 |
7:32 |
|
| 6/26/2006 |
Run |
Busse Woods Forest Preserve |
Hill |
2.5 mi |
|
|
|
| 6/25/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
6.0 mi |
45:20 |
7:34 |
|
| 6/23/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
4.0 mi |
28:57 |
7:15 |
|
| 6/22/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
3.0 mi |
20:53 |
6:58 |
|
| 6/17/2006 |
Run |
River Path |
Easy |
5.0 mi |
37:44 |
7:33 |
|
| 6/16/2006 |
Run |
River Path |
Easy |
4.0 mi |
32:11 |
8:03 |
|
| 6/15/2006 |
Run |
Lake Park HS Track |
Interval |
2.5 mi |
|
|
|
| 6/12/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
4.0 mi |
30:35 |
7:39 |
|
| 6/11/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
6.0 mi |
45:55 |
7:40 |
|
| 6/10/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
4.0 mi |
30:22 |
7:36 |
|
| 6/10/2006 |
Run |
Streamwood Stride (8th Annual) |
Race |
5.0 km |
19:57 |
6:26 |
|
| 6/7/2006 |
Run |
Lake Park HS Track |
Interval |
2.5 mi |
|
|
|
| 6/5/2006 |
Run |
Busse Woods Forest Preserve |
Hill |
2.5 mi |
|
|
|
| 6/4/2006 |
Run |
Run to the Field 5K |
Race |
5.0 km |
19:23 |
6:15 |
|
| 5/31/2006 |
Run |
Harper College |
Interval |
4.0 mi |
|
|
|
| 5/25/2006 |
Run |
Busse Woods Forest Preserve |
Hill |
2.5 mi |
|
|
|
| 5/23/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
4.0 mi |
28:03 |
7:01 |
|
| 5/22/2006 |
Run |
Poplar Creek Forest Preserve |
Easy |
2.0 mi |
12:30 |
6:15 |
|
| 5/21/2006 |
Run |
Lake Park HS Track |
Interval |
3.0 mi |
|
|
|
| 5/20/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
4.0 mi |
28:15 |
7:04 |
|
| 5/17/2006 |
Run |
Busse Woods Forest Preserve |
Hill |
2.0 mi |
|
|
|
| 5/16/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
4.0 mi |
27:22 |
6:51 |
|
| 5/15/2006 |
Run |
Harper College |
Interval |
3.0 mi |
|
|
|
| 5/14/2006 |
Run |
Lake Park HS Track |
Interval |
3.0 mi |
|
|
|
| 5/10/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
2.0 mi |
13:12 |
6:36 |
|
| 5/8/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
3.0 mi |
20:21 |
6:47 |
|
| 5/7/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
6.0 mi |
43:06 |
7:11 |
|
| 5/6/2006 |
Run |
Lake Park HS Track |
Easy |
2.0 mi |
12:32 |
6:16 |
|
| 5/5/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
6.0 mi |
45:52 |
7:39 |
|
| 4/30/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
7.7 mi |
57:34 |
7:29 |
|