| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/10/2006 |
Run |
Lake Park HS Track |
Easy |
5.0 mi |
37:22 |
7:29 |
 |
| 9/3/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
4.0 mi |
29:54 |
7:29 |
|
| 4/30/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
7.7 mi |
57:34 |
7:29 |
|
| 10/18/2006 |
Run |
Poplar Creek Forest Preserve |
Easy |
4.0 mi |
29:59 |
7:30 |
|
| 6/28/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
7.7 mi |
57:58 |
7:32 |
|
| 7/12/2006 |
Run |
Arsenal St. Park St. Louis |
Easy |
4.3 mi |
32:23 |
7:32 |
|
| 9/4/2006 |
Run |
Poplar Creek Forest Preserve |
Easy |
6.0 mi |
45:15 |
7:33 |
|
| 6/17/2006 |
Run |
River Path |
Easy |
5.0 mi |
37:44 |
7:33 |
|
| 6/25/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
6.0 mi |
45:20 |
7:34 |
|
| 10/17/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
8.0 mi |
1:00:31 |
7:34 |
|
| 7/3/2006 |
Run |
Blackhawk Track |
Easy |
1.0 mi |
7:35 |
7:35 |
|
| 9/25/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
6.0 mi |
45:32 |
7:36 |
|
| 6/10/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
4.0 mi |
30:22 |
7:36 |
|
| 7/13/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
5.4 mi |
41:00 |
7:36 |
|
| 8/17/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
6.0 mi |
45:36 |
7:36 |
|
| 11/5/2006 |
Run |
River Path |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 11/7/2006 |
Run |
Poplar Creek Forest Preserve |
Easy |
6.0 mi |
45:49 |
7:39 |
|
| 5/5/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
6.0 mi |
45:52 |
7:39 |
|
| 6/12/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
4.0 mi |
30:35 |
7:39 |
|
| 8/19/2006 |
Run |
River Path |
Easy |
6.5 mi |
49:43 |
7:39 |
|
| 6/11/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
6.0 mi |
45:55 |
7:40 |
|
| 8/27/2006 |
Run |
Random Route |
Easy |
0.5 mi |
3:50 |
7:40 |
|
| 9/30/2006 |
Run |
YMCA |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 9/5/2006 |
Run |
Forest Park, St. Louis |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 8/21/2006 |
Run |
Random Route |
Easy |
1.5 mi |
11:33 |
7:42 |
|
| 9/7/2006 |
Run |
Faust Park St. Louis |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 8/20/2006 |
Run |
Illiniwek Park |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 8/28/2006 |
Run |
Hampton |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 7/20/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
8.0 mi |
1:02:05 |
7:46 |
|
| 8/12/2006 |
Run |
Poplar Creek Forest Preserve |
Easy |
6.0 mi |
46:36 |
7:46 |
|
| 9/27/2006 |
Run |
Run To YMCA |
Easy |
2.5 mi |
19:31 |
7:49 |
|
| 11/24/2006 |
Run |
Hampton |
Easy |
7.4 mi |
57:55 |
7:53 |
|
| 8/24/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
10.3 mi |
1:21:40 |
7:56 |
|
| 8/10/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
6.0 mi |
47:45 |
7:58 |
|
| 10/2/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
10.0 mi |
1:20:13 |
8:02 |
|
| 8/7/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
8.0 mi |
1:04:15 |
8:02 |
|
| 6/16/2006 |
Run |
River Path |
Easy |
4.0 mi |
32:11 |
8:03 |
|