| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/17/2003 |
Run |
Meadowbrook |
Easy |
3.0 mi |
21:57 |
7:19 |
 |
| 4/28/2003 |
Run |
Meadowbrook |
Easy |
3.0 mi |
22:08 |
7:23 |
|
| 10/14/2003 |
Run |
Riverside Path |
Easy |
3.0 mi |
22:08 |
7:23 |
|
| 5/1/2003 |
Run |
Japan House |
Easy |
|
22:10 |
|
|
| 4/12/2003 |
Run |
Crystal Lake |
Race |
5.0 km |
22:14 |
7:10 |
|
| 5/12/2003 |
Run |
Meadowbrook |
Easy |
3.0 mi |
22:14 |
7:33 |
|
| 5/23/2003 |
Run |
The River |
Easy |
3.0 mi |
22:21 |
7:27 |
|
| 5/29/2003 |
Run |
Meadowbrook |
Easy |
3.0 mi |
22:27 |
7:29 |
|
| 4/18/2003 |
Run |
John Deere |
Easy |
2.8 mi |
22:35 |
8:04 |
|
| 7/19/2003 |
Run |
Sterling, CO |
Easy |
3.0 mi |
22:43 |
7:35 |
|
| 11/4/2003 |
Run |
Riverside Path |
Easy |
3.0 mi |
22:50 |
7:37 |
|
| 1/23/2003 |
Run |
Kenney Hall |
Easy |
3.1 mi |
23:00 |
7:26 |
|
| 8/5/2003 |
Run |
Meadowbrook |
Easy |
3.0 mi |
23:26 |
7:49 |
|
| 4/6/2003 |
Run |
Meadowbrook |
Easy |
3.0 mi |
23:58 |
8:00 |
|
| 4/9/2003 |
Run |
Crystal Lake |
Easy |
3.1 mi |
24:03 |
7:46 |
|
| 2/3/2003 |
Run |
Japan House |
Easy |
3.0 mi |
24:04 |
8:02 |
|
| 9/13/2003 |
Run |
Riverside Path |
Easy |
3.2 mi |
25:34 |
8:00 |
|
| 4/20/2003 |
Run |
John Deere |
Easy |
3.4 mi |
26:36 |
7:50 |
|
| 10/29/2002 |
Run |
Japan House |
Easy |
3.0 mi |
26:48 |
8:56 |
|
| 6/10/2003 |
Run |
Mi Casa |
Easy |
3.8 mi |
26:59 |
7:12 |
|
| 8/18/2003 |
Run |
John Deere |
Easy |
3.4 mi |
27:23 |
8:04 |
|
| 9/2/2003 |
Run |
Dekalb HS loop |
Easy |
3.5 mi |
27:31 |
7:52 |
|
| 5/15/2003 |
Run |
Meadowbrook |
Easy |
3.7 mi |
27:39 |
7:29 |
|
| 5/3/2003 |
Run |
Meadowbrook to Eagles |
Easy |
3.6 mi |
28:02 |
7:48 |
|
| 7/13/2003 |
Run |
Mi Casa |
Easy |
3.9 mi |
28:43 |
7:22 |
|
| 5/24/2003 |
Run |
John Deere |
Easy |
3.9 mi |
29:29 |
7:34 |
|
| 6/1/2003 |
Run |
Meadowbrook to Florida |
Easy |
4.0 mi |
29:47 |
7:27 |
|
| 6/7/2003 |
Run |
Meadowbrook country |
Easy |
4.0 mi |
30:16 |
7:34 |
|
| 7/21/2003 |
Run |
John Deere |
Easy |
4.0 mi |
30:56 |
7:44 |
|
| 10/15/2003 |
Run |
Riverside Path |
Easy |
4.0 mi |
31:34 |
7:54 |
|
| 8/22/2003 |
Run |
John Deere |
Easy |
4.0 mi |
31:36 |
7:54 |
|
| 10/20/2003 |
Run |
Riverside Path |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/20/2003 |
Run |
Meadowbrook |
Easy |
4.2 mi |
32:15 |
7:41 |
|
| 10/28/2003 |
Run |
Dekalb HS loop |
Easy |
4.0 mi |
32:41 |
8:11 |
|
| 10/12/2003 |
Run |
Riverside Path |
Easy |
4.5 mi |
35:14 |
7:50 |
|
| 7/11/2003 |
Run |
Mi Casa |
Easy |
5.0 mi |
38:40 |
7:44 |
|
| 6/24/2003 |
Run |
Meadowbrook |
Easy |
5.0 mi |
39:34 |
7:55 |
|
| 8/9/2003 |
Run |
Mi Casa |
Easy |
5.0 mi |
39:45 |
7:57 |
|
| 10/30/2003 |
Run |
Riverside Path |
Easy |
5.0 mi |
39:47 |
7:58 |
|
| 10/13/2003 |
Run |
Riverside Path |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/30/2003 |
Run |
The River |
Easy |
5.0 mi |
40:24 |
8:05 |
|
| 10/17/2003 |
Run |
John Deere |
Easy |
5.0 mi |
44:05 |
8:49 |
|
| 10/23/2003 |
Run |
Riverside Path |
Easy |
6.0 mi |
46:51 |
7:49 |
|
| 11/6/2003 |
Run |
Riverside path around HS |
Easy |
6.0 mi |
49:30 |
8:15 |
|
| 7/18/2003 |
Run |
Sterling, CO |
Easy |
5.5 mi |
50:00 |
9:06 |
|
|