| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 12/3/2002 |
Run |
Urbana |
Easy |
2.0 mi |
14:03 |
7:02 |
 |
| 4/3/2003 |
Run |
Meadowbrook |
Easy |
1.9 mi |
14:00 |
7:35 |
|
| 2/5/2003 |
Run |
Urbana |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 6/2/2003 |
Run |
Mi Casa |
Easy |
2.0 mi |
13:59 |
7:11 |
|
| 6/18/2003 |
Run |
Urbana |
Easy |
2.0 mi |
13:55 |
6:58 |
|
| 9/18/2003 |
Run |
Riverside Path |
Easy |
1.8 mi |
13:38 |
7:35 |
|
| 5/5/2003 |
Run |
Urbana |
Easy |
2.0 mi |
13:38 |
6:49 |
|
| 9/30/2002 |
Run |
Japan House |
Easy |
1.7 mi |
13:38 |
8:02 |
|
| 9/27/2002 |
Run |
Japan House |
Easy |
2.0 mi |
13:35 |
6:48 |
|
| 6/4/2003 |
Run |
Meadowbrook |
Easy |
2.0 mi |
13:30 |
6:45 |
|
| 11/25/2002 |
Run |
John Deere |
Easy |
1.5 mi |
13:23 |
8:56 |
|
| 5/13/2003 |
Run |
Meadowbrook |
Easy |
1.9 mi |
13:22 |
7:14 |
|
| 4/7/2003 |
Run |
Meadowbrook |
Easy |
1.9 mi |
13:06 |
7:05 |
|
| 7/10/2003 |
Run |
Meadowbrook |
Easy |
1.9 mi |
12:58 |
7:01 |
|
| 1/27/2003 |
Run |
Kenney Hall |
Easy |
1.7 mi |
12:24 |
7:18 |
|
| 6/20/2003 |
Run |
Meadowbrook |
Easy |
1.9 mi |
12:23 |
6:42 |
|
| 6/13/2003 |
Run |
Meadowbrook |
Easy |
1.7 mi |
12:10 |
7:10 |
|
| 7/27/2003 |
Run |
Mi Casa |
Easy |
1.6 mi |
11:45 |
7:21 |
|
| 2/25/2003 |
Run |
Kenney Hall |
Easy |
1.5 mi |
11:41 |
7:48 |
|
| 11/9/2002 |
Run |
Urbana |
Easy |
1.5 mi |
11:30 |
7:40 |
|
| 5/21/2003 |
Run |
Meadowbrook |
Easy |
1.4 mi |
10:40 |
7:38 |
|
| 11/3/2002 |
Run |
Urbana |
Easy |
1.4 mi |
10:29 |
7:30 |
|
| 6/25/2003 |
Run |
Mi Casa |
Easy |
1.3 mi |
8:39 |
6:40 |
|
| 1/12/2003 |
Run |
John Deere |
Easy |
1.1 mi |
8:27 |
7:41 |
|
| 9/26/2002 |
Run |
Japan House |
Easy |
1.1 mi |
8:00 |
7:17 |
|
| 11/1/2002 |
Run |
Japan House |
Easy |
0.9 mi |
7:18 |
8:07 |
|
| 10/25/2002 |
Run |
Japan House |
Easy |
1.1 mi |
7:04 |
6:26 |
|
| 9/29/2002 |
Run |
Japan House |
Easy |
1.1 mi |
7:04 |
6:26 |
|
| 10/16/2002 |
Run |
Japan House |
Easy |
1.1 mi |
6:57 |
6:20 |
|
| 11/20/2002 |
Run |
The Track |
Easy |
1.0 mi |
6:51 |
6:51 |
|
| 6/23/2003 |
Run |
Blackhawk Track |
Interval |
1.0 mi |
6:38 |
6:38 |
|
| 6/23/2003 |
Run |
Blackhawk Track |
Interval |
1.0 mi |
6:34 |
6:34 |
|
| 6/23/2003 |
Run |
Blackhawk Track |
Interval |
1.0 mi |
6:30 |
6:30 |
|
| 11/29/2002 |
Run |
Monmouth Track |
Easy |
0.8 mi |
6:30 |
8:08 |
|
| 12/11/2002 |
Run |
The Track |
Easy |
1.0 mi |
6:20 |
6:20 |
|
| 9/24/2003 |
Run |
DeKalb H.S. |
Easy |
1.0 mi |
5:52 |
5:52 |
|
| 5/7/2003 |
Run |
Meadowbrook |
Easy |
0.8 mi |
5:45 |
7:40 |
|
| 9/4/2003 |
Run |
DeKalb H.S. |
Interval |
2.5 mi |
|
|
|
| 9/1/2003 |
Run |
Riverside Path |
Easy |
1.8 mi |
|
|
|
| 7/24/2003 |
Run |
Arboretum |
Hill |
|
|
|
|
| 6/19/2003 |
Run |
Arboretum |
Hill |
|
|
|
|
| 6/9/2003 |
Run |
Parkland Track |
Interval |
2.5 mi |
|
|
|
| 5/9/2003 |
Run |
Meadowbrook to Eagles |
Easy |
2.5 mi |
|
|
|
| 4/22/2003 |
Run |
Speedwork |
Interval |
2.0 mi |
|
|
|
| 9/25/2002 |
Run |
Japan House |
Easy |
1.0 mi |
|
|
|
|