Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
11/6/2003 |
Run |
Riverside path around HS |
Easy |
6.0 mi |
49:30 |
8:15 |
|
11/4/2003 |
Run |
Riverside Path |
Easy |
3.0 mi |
22:50 |
7:37 |
|
10/30/2003 |
Run |
Riverside Path |
Easy |
5.0 mi |
39:47 |
7:58 |
|
10/28/2003 |
Run |
Dekalb HS loop |
Easy |
4.0 mi |
32:41 |
8:11 |
|
10/23/2003 |
Run |
Riverside Path |
Easy |
6.0 mi |
46:51 |
7:49 |
|
10/20/2003 |
Run |
Riverside Path |
Easy |
4.0 mi |
32:00 |
8:00 |
|
10/19/2003 |
Run |
John Deere |
Easy |
2.5 mi |
20:29 |
8:12 |
|
10/17/2003 |
Run |
John Deere |
Easy |
5.0 mi |
44:05 |
8:49 |
|
10/15/2003 |
Run |
Riverside Path |
Easy |
4.0 mi |
31:34 |
7:54 |
|
10/14/2003 |
Run |
Riverside Path |
Easy |
3.0 mi |
22:08 |
7:23 |
|
10/13/2003 |
Run |
Riverside Path |
Easy |
5.0 mi |
40:00 |
8:00 |
|
10/12/2003 |
Run |
Riverside Path |
Easy |
4.5 mi |
35:14 |
7:50 |
|
9/26/2003 |
Run |
Riverside Path |
Easy |
2.3 mi |
17:00 |
7:24 |
|
9/24/2003 |
Run |
DeKalb H.S. |
Easy |
1.0 mi |
5:52 |
5:52 |
|
9/18/2003 |
Run |
Riverside Path |
Easy |
1.8 mi |
13:38 |
7:35 |
|
9/13/2003 |
Run |
Riverside Path |
Easy |
3.2 mi |
25:34 |
8:00 |
|
9/8/2003 |
Run |
Riverside Path |
Easy |
1.8 mi |
14:30 |
8:04 |
|
9/6/2003 |
Run |
Riverside Path |
Easy |
2.5 mi |
19:30 |
7:48 |
|
9/4/2003 |
Run |
DeKalb H.S. |
Interval |
2.5 mi |
|
|
|
9/2/2003 |
Run |
Dekalb HS loop |
Easy |
3.5 mi |
27:31 |
7:52 |
|
9/1/2003 |
Run |
Riverside Path |
Easy |
1.8 mi |
|
|
|
8/30/2003 |
Run |
The River |
Easy |
5.0 mi |
40:24 |
8:05 |
|
8/29/2003 |
Run |
John Deere |
Easy |
2.0 mi |
14:20 |
7:10 |
|
8/28/2003 |
Run |
Riverside Path |
Easy |
1.8 mi |
14:06 |
7:50 |
|
8/27/2003 |
Run |
Riverside Path |
Easy |
1.8 mi |
16:00 |
8:54 |
|
8/26/2003 |
Run |
Riverside Path |
Easy |
1.8 mi |
15:30 |
8:37 |
|
8/22/2003 |
Run |
John Deere |
Easy |
4.0 mi |
31:36 |
7:54 |
|
8/21/2003 |
Run |
John Deere |
Easy |
2.0 mi |
14:10 |
7:05 |
|
8/18/2003 |
Run |
John Deere |
Easy |
3.4 mi |
27:23 |
8:04 |
|
8/15/2003 |
Run |
John Deere |
Easy |
2.0 mi |
14:21 |
7:11 |
|
8/9/2003 |
Run |
Mi Casa |
Easy |
5.0 mi |
39:45 |
7:57 |
|
8/5/2003 |
Run |
Meadowbrook |
Easy |
3.0 mi |
23:26 |
7:49 |
|
8/2/2003 |
Run |
Mi Casa |
Easy |
2.3 mi |
16:07 |
7:01 |
|
7/31/2003 |
Run |
Meadowbrook |
Easy |
2.0 mi |
14:20 |
7:10 |
|
7/27/2003 |
Run |
Mi Casa |
Easy |
1.6 mi |
11:45 |
7:21 |
|
7/24/2003 |
Run |
Arboretum |
Hill |
|
|
|
|
7/21/2003 |
Run |
John Deere |
Easy |
4.0 mi |
30:56 |
7:44 |
|
7/19/2003 |
Run |
Sterling, CO |
Easy |
3.0 mi |
22:43 |
7:35 |
|
7/18/2003 |
Run |
Sterling, CO |
Easy |
5.5 mi |
50:00 |
9:06 |
|
7/13/2003 |
Run |
Mi Casa |
Easy |
3.9 mi |
28:43 |
7:22 |
|
7/11/2003 |
Run |
Mi Casa |
Easy |
5.0 mi |
38:40 |
7:44 |
|
7/10/2003 |
Run |
Meadowbrook |
Easy |
1.9 mi |
12:58 |
7:01 |
|
7/8/2003 |
Run |
Meadowbrook |
Easy |
2.5 mi |
18:57 |
7:35 |
|
6/25/2003 |
Run |
Mi Casa |
Easy |
1.3 mi |
8:39 |
6:40 |
|
6/24/2003 |
Run |
Meadowbrook |
Easy |
5.0 mi |
39:34 |
7:55 |
|
6/23/2003 |
Run |
Blackhawk Track |
Interval |
1.0 mi |
6:30 |
6:30 |
|
6/23/2003 |
Run |
Blackhawk Track |
Interval |
1.0 mi |
6:34 |
6:34 |
|
6/23/2003 |
Run |
Blackhawk Track |
Interval |
1.0 mi |
6:38 |
6:38 |
|
6/22/2003 |
Run |
John Deere |
Easy |
2.8 mi |
19:57 |
7:08 |
|
6/22/2003 |
Run |
John Deere |
Easy |
2.1 mi |
15:40 |
7:28 |
|
6/20/2003 |
Run |
Meadowbrook |
Easy |
1.9 mi |
12:23 |
6:42 |
|
6/19/2003 |
Run |
Arboretum |
Hill |
|
|
|
|
6/18/2003 |
Run |
Urbana |
Easy |
2.0 mi |
13:55 |
6:58 |
|
6/17/2003 |
Run |
Meadowbrook |
Easy |
3.0 mi |
21:57 |
7:19 |
|
6/15/2003 |
Run |
Meadowbrook |
Easy |
2.5 mi |
18:46 |
7:31 |
|
6/13/2003 |
Run |
Meadowbrook |
Easy |
1.7 mi |
12:10 |
7:10 |
|
6/10/2003 |
Run |
Mi Casa |
Easy |
3.8 mi |
26:59 |
7:12 |
|
6/9/2003 |
Run |
Parkland Track |
Interval |
2.5 mi |
|
|
|
6/7/2003 |
Run |
Meadowbrook country |
Easy |
4.0 mi |
30:16 |
7:34 |
|
6/6/2003 |
Run |
Crystal Lake |
Easy |
|
21:25 |
|
|
6/4/2003 |
Run |
Meadowbrook |
Easy |
2.0 mi |
13:30 |
6:45 |
|
6/2/2003 |
Run |
Mi Casa |
Easy |
2.0 mi |
13:59 |
7:11 |
|
6/1/2003 |
Run |
Meadowbrook to Florida |
Easy |
4.0 mi |
29:47 |
7:27 |
|
5/29/2003 |
Run |
Meadowbrook |
Easy |
3.0 mi |
22:27 |
7:29 |
|
5/28/2003 |
Run |
Mi Casa |
Easy |
2.3 mi |
16:17 |
7:05 |
|
5/27/2003 |
Run |
Meadowbrook |
Easy |
2.4 mi |
16:48 |
7:09 |
|
5/24/2003 |
Run |
John Deere |
Easy |
3.9 mi |
29:29 |
7:34 |
|
5/23/2003 |
Run |
The River |
Easy |
3.0 mi |
22:21 |
7:27 |
|
5/21/2003 |
Run |
Meadowbrook |
Easy |
1.4 mi |
10:40 |
7:38 |
|
5/20/2003 |
Run |
Meadowbrook |
Easy |
4.2 mi |
32:15 |
7:41 |
|
5/19/2003 |
Run |
Meadowbrook |
Easy |
2.0 mi |
14:47 |
7:24 |
|
5/15/2003 |
Run |
Meadowbrook |
Easy |
3.7 mi |
27:39 |
7:29 |
|
5/13/2003 |
Run |
Meadowbrook |
Easy |
1.9 mi |
13:22 |
7:14 |
|
5/12/2003 |
Run |
Meadowbrook |
Easy |
3.0 mi |
22:14 |
7:33 |
|
5/10/2003 |
Run |
Meadowbrook |
Easy |
1.9 mi |
14:27 |
7:49 |
|
5/9/2003 |
Run |
Meadowbrook to Eagles |
Easy |
2.5 mi |
|
|
|
5/7/2003 |
Run |
Meadowbrook |
Easy |
0.8 mi |
5:45 |
7:40 |
|
5/7/2003 |
Run |
Meadowbrook |
Easy |
2.0 mi |
14:15 |
7:08 |
|
5/5/2003 |
Run |
Urbana |
Easy |
2.0 mi |
13:38 |
6:49 |
|
5/3/2003 |
Run |
Meadowbrook to Eagles |
Easy |
3.6 mi |
28:02 |
7:48 |
|
5/1/2003 |
Run |
Japan House |
Easy |
|
22:10 |
|
|
4/29/2003 |
Run |
Meadowbrook |
Easy |
1.9 mi |
14:03 |
7:36 |
|
4/28/2003 |
Run |
Meadowbrook |
Easy |
3.0 mi |
22:08 |
7:23 |
|
4/24/2003 |
Run |
Meadowbrook |
Easy |
2.5 mi |
19:02 |
7:37 |
|
4/22/2003 |
Run |
Speedwork |
Interval |
2.0 mi |
|
|
|
4/20/2003 |
Run |
John Deere |
Easy |
3.4 mi |
26:36 |
7:50 |
|
4/18/2003 |
Run |
John Deere |
Easy |
2.8 mi |
22:35 |
8:04 |
|
4/12/2003 |
Run |
Crystal Lake |
Race |
5.0 km |
22:14 |
7:10 |
|
4/9/2003 |
Run |
Crystal Lake |
Easy |
3.1 mi |
24:03 |
7:46 |
|
4/7/2003 |
Run |
Meadowbrook |
Easy |
1.9 mi |
13:06 |
7:05 |
|
4/6/2003 |
Run |
Meadowbrook |
Easy |
3.0 mi |
23:58 |
8:00 |
|
4/3/2003 |
Run |
Meadowbrook |
Easy |
1.9 mi |
14:00 |
7:35 |
|
4/1/2003 |
Run |
Meadowbrook |
Easy |
2.6 mi |
20:35 |
7:55 |
|
3/31/2003 |
Run |
Mi Casa |
Easy |
2.3 mi |
17:00 |
7:24 |
|
3/28/2003 |
Run |
Meadowbrook |
Easy |
2.5 mi |
19:40 |
7:52 |
|
3/25/2003 |
Run |
Meadowbrook |
Easy |
2.4 mi |
18:36 |
7:45 |
|
3/22/2003 |
Run |
John Deere |
Easy |
2.0 mi |
14:38 |
7:31 |
|
3/21/2003 |
Run |
Meadowbrook |
Easy |
2.5 mi |
19:11 |
7:41 |
|
3/14/2003 |
Run |
Urbana |
Easy |
2.5 mi |
20:40 |
8:16 |
|
3/12/2003 |
Run |
Urbana |
Easy |
2.0 mi |
14:42 |
7:21 |
|
|