| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 11/6/2003 |
Run |
Riverside path around HS |
Easy |
6.0 mi |
49:30 |
8:15 |
 |
| 10/23/2003 |
Run |
Riverside Path |
Easy |
6.0 mi |
46:51 |
7:49 |
|
| 7/18/2003 |
Run |
Sterling, CO |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 10/30/2003 |
Run |
Riverside Path |
Easy |
5.0 mi |
39:47 |
7:58 |
|
| 10/17/2003 |
Run |
John Deere |
Easy |
5.0 mi |
44:05 |
8:49 |
|
| 10/13/2003 |
Run |
Riverside Path |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/30/2003 |
Run |
The River |
Easy |
5.0 mi |
40:24 |
8:05 |
|
| 8/9/2003 |
Run |
Mi Casa |
Easy |
5.0 mi |
39:45 |
7:57 |
|
| 7/11/2003 |
Run |
Mi Casa |
Easy |
5.0 mi |
38:40 |
7:44 |
|
| 6/24/2003 |
Run |
Meadowbrook |
Easy |
5.0 mi |
39:34 |
7:55 |
|
| 10/12/2003 |
Run |
Riverside Path |
Easy |
4.5 mi |
35:14 |
7:50 |
|
| 5/20/2003 |
Run |
Meadowbrook |
Easy |
4.2 mi |
32:15 |
7:41 |
|
| 10/28/2003 |
Run |
Dekalb HS loop |
Easy |
4.0 mi |
32:41 |
8:11 |
|
| 10/20/2003 |
Run |
Riverside Path |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/15/2003 |
Run |
Riverside Path |
Easy |
4.0 mi |
31:34 |
7:54 |
|
| 8/22/2003 |
Run |
John Deere |
Easy |
4.0 mi |
31:36 |
7:54 |
|
| 7/21/2003 |
Run |
John Deere |
Easy |
4.0 mi |
30:56 |
7:44 |
|
| 6/7/2003 |
Run |
Meadowbrook country |
Easy |
4.0 mi |
30:16 |
7:34 |
|
| 6/1/2003 |
Run |
Meadowbrook to Florida |
Easy |
4.0 mi |
29:47 |
7:27 |
|
| 7/13/2003 |
Run |
Mi Casa |
Easy |
3.9 mi |
28:43 |
7:22 |
|
| 5/24/2003 |
Run |
John Deere |
Easy |
3.9 mi |
29:29 |
7:34 |
|
| 6/10/2003 |
Run |
Mi Casa |
Easy |
3.8 mi |
26:59 |
7:12 |
|
| 5/15/2003 |
Run |
Meadowbrook |
Easy |
3.7 mi |
27:39 |
7:29 |
|
| 5/3/2003 |
Run |
Meadowbrook to Eagles |
Easy |
3.6 mi |
28:02 |
7:48 |
|
| 9/2/2003 |
Run |
Dekalb HS loop |
Easy |
3.5 mi |
27:31 |
7:52 |
|
| 8/18/2003 |
Run |
John Deere |
Easy |
3.4 mi |
27:23 |
8:04 |
|
| 4/20/2003 |
Run |
John Deere |
Easy |
3.4 mi |
26:36 |
7:50 |
|
| 9/13/2003 |
Run |
Riverside Path |
Easy |
3.2 mi |
25:34 |
8:00 |
|
| 4/12/2003 |
Run |
Crystal Lake |
Race |
5.0 km |
22:14 |
7:10 |
|
| 4/9/2003 |
Run |
Crystal Lake |
Easy |
3.1 mi |
24:03 |
7:46 |
|
| 1/23/2003 |
Run |
Kenney Hall |
Easy |
3.1 mi |
23:00 |
7:26 |
|
| 11/4/2003 |
Run |
Riverside Path |
Easy |
3.0 mi |
22:50 |
7:37 |
|
| 10/14/2003 |
Run |
Riverside Path |
Easy |
3.0 mi |
22:08 |
7:23 |
|
| 8/5/2003 |
Run |
Meadowbrook |
Easy |
3.0 mi |
23:26 |
7:49 |
|
| 7/19/2003 |
Run |
Sterling, CO |
Easy |
3.0 mi |
22:43 |
7:35 |
|
| 6/17/2003 |
Run |
Meadowbrook |
Easy |
3.0 mi |
21:57 |
7:19 |
|
| 5/29/2003 |
Run |
Meadowbrook |
Easy |
3.0 mi |
22:27 |
7:29 |
|
| 5/23/2003 |
Run |
The River |
Easy |
3.0 mi |
22:21 |
7:27 |
|
| 4/28/2003 |
Run |
Meadowbrook |
Easy |
3.0 mi |
22:08 |
7:23 |
|
| 4/6/2003 |
Run |
Meadowbrook |
Easy |
3.0 mi |
23:58 |
8:00 |
|
| 2/3/2003 |
Run |
Japan House |
Easy |
3.0 mi |
24:04 |
8:02 |
|
| 10/29/2002 |
Run |
Japan House |
Easy |
3.0 mi |
26:48 |
8:56 |
|
| 5/12/2003 |
Run |
Meadowbrook |
Easy |
3.0 mi |
22:14 |
7:33 |
|
| 1/20/2003 |
Run |
Kenney Hall |
Easy |
2.9 mi |
21:32 |
7:26 |
|
| 6/22/2003 |
Run |
John Deere |
Easy |
2.8 mi |
19:57 |
7:08 |
|
| 4/18/2003 |
Run |
John Deere |
Easy |
2.8 mi |
22:35 |
8:04 |
|
| 12/14/2002 |
Run |
Urbana |
Easy |
2.7 mi |
21:48 |
8:05 |
|
| 4/1/2003 |
Run |
Meadowbrook |
Easy |
2.6 mi |
20:35 |
7:55 |
|
| 1/17/2003 |
Run |
Kenney Hall |
Easy |
2.6 mi |
19:56 |
7:40 |
|
| 10/19/2003 |
Run |
John Deere |
Easy |
2.5 mi |
20:29 |
8:12 |
|
| 9/6/2003 |
Run |
Riverside Path |
Easy |
2.5 mi |
19:30 |
7:48 |
|
| 9/4/2003 |
Run |
DeKalb H.S. |
Interval |
2.5 mi |
|
|
|
| 7/8/2003 |
Run |
Meadowbrook |
Easy |
2.5 mi |
18:57 |
7:35 |
|
| 6/15/2003 |
Run |
Meadowbrook |
Easy |
2.5 mi |
18:46 |
7:31 |
|
| 6/9/2003 |
Run |
Parkland Track |
Interval |
2.5 mi |
|
|
|
| 5/9/2003 |
Run |
Meadowbrook to Eagles |
Easy |
2.5 mi |
|
|
|
| 4/24/2003 |
Run |
Meadowbrook |
Easy |
2.5 mi |
19:02 |
7:37 |
|
| 3/28/2003 |
Run |
Meadowbrook |
Easy |
2.5 mi |
19:40 |
7:52 |
|
| 3/21/2003 |
Run |
Meadowbrook |
Easy |
2.5 mi |
19:11 |
7:41 |
|
| 3/14/2003 |
Run |
Urbana |
Easy |
2.5 mi |
20:40 |
8:16 |
|
| 1/7/2003 |
Run |
John Deere |
Easy |
2.5 mi |
20:57 |
8:23 |
|
| 12/26/2002 |
Run |
John Deere |
Easy |
2.5 mi |
18:56 |
7:35 |
|
| 3/25/2003 |
Run |
Meadowbrook |
Easy |
2.4 mi |
18:36 |
7:45 |
|
| 10/4/2002 |
Run |
Japan House |
Easy |
2.4 mi |
17:30 |
7:18 |
|
| 5/27/2003 |
Run |
Meadowbrook |
Easy |
2.4 mi |
16:48 |
7:09 |
|
| 9/26/2003 |
Run |
Riverside Path |
Easy |
2.3 mi |
17:00 |
7:24 |
|
| 8/2/2003 |
Run |
Mi Casa |
Easy |
2.3 mi |
16:07 |
7:01 |
|
| 5/28/2003 |
Run |
Mi Casa |
Easy |
2.3 mi |
16:17 |
7:05 |
|
| 3/31/2003 |
Run |
Mi Casa |
Easy |
2.3 mi |
17:00 |
7:24 |
|
| 1/24/2003 |
Run |
Kenney Hall |
Easy |
2.3 mi |
16:22 |
7:07 |
|
| 1/21/2003 |
Run |
Kenney Hall |
Easy |
2.3 mi |
16:06 |
7:00 |
|
| 1/16/2003 |
Run |
Kenney Hall |
Easy |
2.3 mi |
18:26 |
8:01 |
|
| 12/16/2002 |
Run |
Mi Casa |
Easy |
2.3 mi |
16:55 |
7:22 |
|
| 6/22/2003 |
Run |
John Deere |
Easy |
2.1 mi |
15:40 |
7:28 |
|
| 8/29/2003 |
Run |
John Deere |
Easy |
2.0 mi |
14:20 |
7:10 |
|
| 8/21/2003 |
Run |
John Deere |
Easy |
2.0 mi |
14:10 |
7:05 |
|
| 8/15/2003 |
Run |
John Deere |
Easy |
2.0 mi |
14:21 |
7:11 |
|
| 7/31/2003 |
Run |
Meadowbrook |
Easy |
2.0 mi |
14:20 |
7:10 |
|
| 6/18/2003 |
Run |
Urbana |
Easy |
2.0 mi |
13:55 |
6:58 |
|
| 6/4/2003 |
Run |
Meadowbrook |
Easy |
2.0 mi |
13:30 |
6:45 |
|
| 5/19/2003 |
Run |
Meadowbrook |
Easy |
2.0 mi |
14:47 |
7:24 |
|
| 5/7/2003 |
Run |
Meadowbrook |
Easy |
2.0 mi |
14:15 |
7:08 |
|
| 5/5/2003 |
Run |
Urbana |
Easy |
2.0 mi |
13:38 |
6:49 |
|
| 4/22/2003 |
Run |
Speedwork |
Interval |
2.0 mi |
|
|
|
| 3/12/2003 |
Run |
Urbana |
Easy |
2.0 mi |
14:42 |
7:21 |
|
| 3/2/2003 |
Run |
Mi Casa |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/5/2003 |
Run |
Urbana |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 1/9/2003 |
Run |
John Deere |
Easy |
2.0 mi |
14:56 |
7:28 |
|
| 12/19/2002 |
Run |
John Deere |
Easy |
2.0 mi |
14:59 |
7:30 |
|
| 12/10/2002 |
Run |
Urbana |
Easy |
2.0 mi |
14:17 |
7:09 |
|
| 12/3/2002 |
Run |
Urbana |
Easy |
2.0 mi |
14:03 |
7:02 |
|
| 11/22/2002 |
Run |
Urbana |
Easy |
2.0 mi |
15:03 |
7:32 |
|
| 11/16/2002 |
Run |
Urbana |
Easy |
2.0 mi |
14:35 |
7:18 |
|
| 11/14/2002 |
Run |
Urbana |
Easy |
2.0 mi |
15:28 |
7:44 |
|
| 11/7/2002 |
Run |
Urbana |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/5/2002 |
Run |
Urbana |
Easy |
2.0 mi |
15:35 |
7:48 |
|
| 10/22/2002 |
Run |
Japan House |
Easy |
2.0 mi |
14:09 |
7:05 |
|
| 9/27/2002 |
Run |
Japan House |
Easy |
2.0 mi |
13:35 |
6:48 |
|
| 6/2/2003 |
Run |
Mi Casa |
Easy |
2.0 mi |
13:59 |
7:11 |
|
| 3/22/2003 |
Run |
John Deere |
Easy |
2.0 mi |
14:38 |
7:31 |
|
|