Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing RedLeg's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Bike: Tempo
Previous
Next
3/20/2008
Date
5:30 PM
Time
23.6 mi
Distance
1:06:00
Duration
21.45 mi / hr
Speed
Health
Weight
188 lb
Avg HR
161 bpm
Max HR
178 bpm
Rest HR
60 bpm
kilojoules
5273
Weather
Temperature
76 F
Conditions
Ratings
Effort
7 / 10
Quality
9 / 10
Map
Course
Random Route
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help