| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/5/2008 |
Swim |
|
Free Style |
1600.0 m |
30:00 |
30:11 |
 |
| 11/4/2008 |
Run |
PT - 6th Street |
Easy |
3.0 mi |
27:22 |
9:08 |
|
| 11/3/2008 |
Swim |
|
Free Style |
2000.0 m |
36:42 |
29:32 |
|
| 11/3/2008 |
Run |
PT - Motorpool Rd |
Training Run |
6.8 mi |
51:51 |
7:38 |
|
| 10/29/2008 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:26 |
|
| 10/27/2008 |
Run |
Basin Rd |
Fartlek |
5.0 mi |
41:20 |
8:16 |
|
| 10/27/2008 |
Swim |
|
Free Style |
2500.0 m |
48:00 |
30:54 |
|
| 10/27/2008 |
Run |
Random Route |
Race |
2.0 mi |
12:26 |
6:13 |
|
| 10/25/2008 |
Weights |
|
|
|
|
|
|
| 10/24/2008 |
Swim |
|
Free Style |
1500.0 m |
29:00 |
31:07 |
|
| 10/23/2008 |
Run |
JF Gregory Park |
Easy |
5.7 mi |
1:00:39 |
10:37 |
|
| 10/22/2008 |
Swim |
|
Free Style |
1800.0 m |
29:49 |
26:40 |
|
| 10/22/2008 |
Run |
Track |
Fartlek |
5600.0 m |
30:31 |
8:47 |
|
| 10/21/2008 |
Bike |
Trainer |
Trainer/Rollers |
|
1:00:00 |
|
|
| 10/21/2008 |
Weights |
|
|
|
|
|
|
| 10/21/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 10/20/2008 |
Swim |
|
Free Style |
2400.0 m |
35:00 |
23:29 |
|
| 10/20/2008 |
Run |
PT - Motorpool Rd |
Easy |
5.5 mi |
43:39 |
7:57 |
|
| 10/16/2008 |
Run |
Track |
Interval |
5600.0 m |
31:30 |
9:04 |
|
| 10/15/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 10/14/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
43:12 |
8:39 |
|
| 10/13/2008 |
Bike |
Random Route |
Easy |
26.5 mi |
1:21:00 |
3:04 |
|
| 7/21/2008 |
Run |
PT - Motorpool Rd |
Tempo |
5.2 mi |
39:18 |
7:34 |
|
| 5/18/2008 |
Bike |
Random Route |
Easy |
21.0 mi |
1:00:08 |
2:52 |
|
| 5/17/2008 |
Bike |
Random Route |
Tempo |
56.2 mi |
2:34:25 |
2:46 |
|
| 5/15/2008 |
Bike |
Random Route |
Tempo |
23.6 mi |
1:03:00 |
2:41 |
|
| 5/12/2008 |
Bike |
Random Route |
Easy |
10.6 mi |
35:30 |
3:21 |
|
| 5/10/2008 |
Bike |
Random Route |
Easy |
33.6 mi |
1:35:30 |
2:51 |
|
| 5/9/2008 |
Bike |
Random Route |
Interval |
20.7 mi |
58:04 |
2:49 |
|
| 5/9/2008 |
Swim |
|
Free Style |
2700.0 m |
48:20 |
28:49 |
|
| 5/8/2008 |
Run |
JF Gregory Park |
Easy |
5.4 mi |
41:50 |
7:45 |
|
| 5/8/2008 |
Bike |
Random Route |
Tempo |
22.0 mi |
57:40 |
2:38 |
|
| 5/6/2008 |
Bike |
Random Route |
Easy |
21.6 mi |
1:00:00 |
2:47 |
|
| 5/6/2008 |
Swim |
|
Free Style |
2800.0 m |
41:00 |
23:34 |
|
| 5/4/2008 |
Bike |
Random Route |
Group Ride |
40.0 mi |
2:00:00 |
3:00 |
|
| 5/3/2008 |
Bike |
Random Route |
Tempo |
21.6 mi |
1:00:00 |
2:47 |
|
| 5/2/2008 |
Bike |
Random Route |
Tempo |
34.3 mi |
1:38:12 |
2:52 |
|
| 4/30/2008 |
Bike |
Random Route |
Interval |
34.8 mi |
1:38:04 |
2:49 |
|
| 4/29/2008 |
Bike |
Random Route |
Easy |
23.5 mi |
1:07:49 |
2:54 |
|
| 4/27/2008 |
Bike |
Random Route |
Long |
51.8 mi |
2:31:34 |
2:56 |
|
| 4/26/2008 |
Bike |
Random Route |
Race |
10.0 mi |
29:37 |
2:58 |
|
| 4/24/2008 |
Swim |
|
Free Style |
1600.0 m |
27:00 |
27:10 |
|
| 4/24/2008 |
Run |
Treadmill |
Interval |
5.0 mi |
34:50 |
6:58 |
|
| 4/22/2008 |
Bike |
Random Route |
Interval |
18.8 mi |
53:49 |
2:52 |
|
| 4/21/2008 |
Bike |
Random Route |
Easy |
13.4 mi |
38:40 |
2:54 |
|
| 4/21/2008 |
Swim |
|
Free Style |
2400.0 m |
48:00 |
32:12 |
|
| 4/20/2008 |
Bike |
Random Route |
Tempo |
56.5 mi |
2:34:00 |
2:44 |
|
| 4/19/2008 |
Run |
Treadmill |
Tempo |
6.6 mi |
51:15 |
7:46 |
|
| 4/18/2008 |
Run |
JF Gregory Park |
Easy |
5.7 mi |
45:35 |
8:00 |
|
| 4/18/2008 |
Swim |
|
Free Style |
1900.0 m |
45:00 |
38:07 |
|
| 4/18/2008 |
Bike |
Exercise Bike |
Easy |
12.1 mi |
40:00 |
3:19 |
|
| 4/17/2008 |
Bike |
Random Route |
Easy |
20.2 mi |
1:00:00 |
2:59 |
|
| 4/16/2008 |
Run |
Track |
Interval |
1600.0 m |
5:42 |
5:44 |
|
| 4/14/2008 |
Swim |
|
Free Style |
1600.0 m |
32:00 |
32:12 |
|
| 4/13/2008 |
Bike |
Random Route |
Tempo |
41.0 mi |
1:58:00 |
2:53 |
|
| 4/12/2008 |
Run |
Random Route |
Race |
3.1 mi |
23:41 |
7:39 |
|
| 4/12/2008 |
Bike |
Random Route |
Race |
13.0 mi |
33:02 |
2:33 |
|
| 4/12/2008 |
Swim |
|
Free Style |
500.0 m |
14:29 |
46:38 |
|
| 4/11/2008 |
Swim |
|
Free Style |
1700.0 m |
34:00 |
32:12 |
|
| 4/10/2008 |
Run |
Basin Rd |
Brick Session |
2.5 mi |
19:08 |
7:40 |
|
| 4/10/2008 |
Bike |
Random Route |
Tempo |
17.6 mi |
50:00 |
2:51 |
|
| 4/9/2008 |
Run |
Basin Rd |
Tempo |
5.0 mi |
36:36 |
7:20 |
|
| 4/9/2008 |
Bike |
Exercise Bike |
Interval |
17.5 mi |
1:01:00 |
3:30 |
|
| 4/8/2008 |
Run |
JF Gregory Park |
Easy |
5.8 mi |
44:46 |
7:48 |
|
| 4/8/2008 |
Swim |
|
Free Style |
2100.0 m |
53:00 |
40:38 |
|
| 4/6/2008 |
Bike |
Random Route |
Group Ride |
60.7 mi |
2:52:30 |
2:51 |
|
| 4/5/2008 |
Run |
Treadmill |
Interval |
5.8 mi |
42:05 |
7:20 |
|
| 4/5/2008 |
Swim |
|
Free Style |
1700.0 m |
39:00 |
36:56 |
|
| 4/4/2008 |
Run |
Treadmill |
Interval |
7.0 mi |
53:50 |
7:42 |
|
| 4/3/2008 |
Bike |
Random Route |
Tempo |
22.2 mi |
1:04:00 |
2:53 |
|
| 4/3/2008 |
Bike |
Exercise Bike |
Interval |
17.6 mi |
1:00:00 |
3:25 |
|
| 4/2/2008 |
Swim |
|
Free Style |
2200.0 m |
47:00 |
34:23 |
|
| 4/1/2008 |
Run |
Basin Rd |
Tempo |
5.0 mi |
36:11 |
7:15 |
|
| 3/31/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
38:44 |
7:45 |
|
| 3/31/2008 |
Swim |
|
Free Style |
1700.0 m |
33:00 |
31:15 |
|
| 3/30/2008 |
Run |
JF Gregory Park |
Long |
8.0 mi |
58:59 |
7:26 |
|
| 3/29/2008 |
Swim |
|
Free Style |
2000.0 m |
45:00 |
36:13 |
|
| 3/29/2008 |
Bike |
Random Route |
Long |
49.0 mi |
2:20:00 |
2:52 |
|
| 3/27/2008 |
Bike |
Exercise Bike |
Easy |
26.5 mi |
1:30:00 |
3:24 |
|
| 3/26/2008 |
Bike |
Exercise Bike |
Tempo |
20.0 mi |
1:01:00 |
3:03 |
|
| 3/25/2008 |
Run |
Basin Rd |
Tempo |
5.0 mi |
36:20 |
7:16 |
|
| 3/24/2008 |
Swim |
|
Free Style |
2200.0 m |
49:00 |
35:51 |
|
| 3/23/2008 |
Bike |
Exercise Bike |
Easy |
11.2 mi |
38:40 |
3:28 |
|
| 3/23/2008 |
Run |
JF Gregory Park |
Long |
8.0 mi |
59:04 |
7:26 |
|
| 3/22/2008 |
Bike |
Random Route |
Tempo |
40.0 km |
1:15:34 |
3:03 |
|
| 3/21/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
38:45 |
7:45 |
|
| 3/21/2008 |
Swim |
|
Free Style |
1900.0 m |
40:20 |
34:10 |
|
| 3/20/2008 |
Run |
Random Route |
Brick Session |
2.0 mi |
13:20 |
6:40 |
|
| 3/20/2008 |
Bike |
Random Route |
Tempo |
23.6 mi |
1:06:00 |
2:48 |
|
| 3/19/2008 |
Bike |
Exercise Bike |
Tempo |
28.0 mi |
1:25:00 |
3:03 |
|
| 3/18/2008 |
Run |
Basin Rd |
Tempo |
5.0 mi |
37:02 |
7:25 |
|
| 3/17/2008 |
Run |
JF Gregory Park |
Trail Running |
5.4 mi |
43:00 |
7:58 |
|
| 3/16/2008 |
Run |
Basin Rd |
Brick Session |
2.0 mi |
15:07 |
7:34 |
|
| 3/16/2008 |
Bike |
Random Route |
Tempo |
25.8 mi |
1:12:38 |
2:49 |
|
| 3/15/2008 |
Run |
JF Gregory Park |
Long |
8.0 mi |
1:04:41 |
8:09 |
|
| 3/14/2008 |
Bike |
Exercise Bike |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 3/14/2008 |
Run |
Treadmill |
Hill |
5.0 mi |
40:43 |
8:09 |
|
| 3/13/2008 |
Bike |
Random Route |
Tempo |
33.1 mi |
1:39:00 |
3:00 |
|
| 3/12/2008 |
Bike |
Exercise Bike |
Tempo |
21.0 mi |
1:00:00 |
2:52 |
|
| 3/11/2008 |
Run |
Random Route |
Warmup/Cooldown |
1.0 mi |
8:20 |
8:20 |
|
|