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Summary
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Run: Tempo
Previous
Next
3/15/2007
Date
6:30 PM
Time
7.4 mi
Distance
55:28
Duration
7:30 mi
Pace
Equipment
Brooks Adrenaline GTS 6 (Slvr)
Health
Weight
187 lb
Avg HR
160 bpm
Max HR
196 bpm
Rest HR
60 bpm
kilojoules
4382
Weather
Temperature
74 F
Conditions
Ratings
Effort
9 / 10
Quality
7 / 10
Map
Course
Coastal HWY
Comments
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