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Summary
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About Me
Bike: Tempo
Previous
Next
5/15/2008
Date
5:20 PM
Time
23.6 mi
Distance
1:03:00
Duration
22.48 mi / hr
Speed
Health
Weight
179 lb
Avg HR
169 bpm
Max HR
191 bpm
Rest HR
60 bpm
kilojoules
5264
Weather
Temperature
77 F
Conditions
Ratings
Effort
9 / 10
Quality
8 / 10
Map
Course
Random Route
Notes
BEST - 31.1mph
AVG CADENCE - 98rpm
Comments
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