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Run: Interval
Previous
Next
2/12/2008
Date
1:20 PM
Time
4800 m
Distance
24:50
Duration
8:20 mi
Pace
Equipment
ASICS Gel-Kayano 13 (Kayano)
Health
Weight
200 lb
Avg HR
170 bpm
Max HR
196 bpm
Rest HR
60 bpm
kilojoules
1889
Weather
Temperature
29 F
Conditions
Ratings
Effort
8 / 10
Quality
9 / 10
Splits
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