| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2008 |
Bike |
Exercise Bike |
Easy |
12.1 mi |
40:00 |
3:19 |
 |
| 4/9/2008 |
Bike |
Exercise Bike |
Interval |
17.5 mi |
1:01:00 |
3:30 |
|
| 4/3/2008 |
Bike |
Exercise Bike |
Interval |
17.6 mi |
1:00:00 |
3:25 |
|
| 3/27/2008 |
Bike |
Exercise Bike |
Easy |
26.5 mi |
1:30:00 |
3:24 |
|
| 3/26/2008 |
Bike |
Exercise Bike |
Tempo |
20.0 mi |
1:01:00 |
3:03 |
|
| 3/23/2008 |
Bike |
Exercise Bike |
Easy |
11.2 mi |
38:40 |
3:28 |
|
| 3/19/2008 |
Bike |
Exercise Bike |
Tempo |
28.0 mi |
1:25:00 |
3:03 |
|
| 3/14/2008 |
Bike |
Exercise Bike |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 3/12/2008 |
Bike |
Exercise Bike |
Tempo |
21.0 mi |
1:00:00 |
2:52 |
|
| 3/10/2008 |
Bike |
Exercise Bike |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 3/6/2008 |
Bike |
Exercise Bike |
Tempo |
20.0 mi |
1:00:00 |
3:00 |
|
| 3/5/2008 |
Bike |
Exercise Bike |
Easy |
14.0 mi |
52:00 |
3:43 |
|
| 3/4/2008 |
Bike |
Exercise Bike |
Tempo |
25.0 mi |
1:20:00 |
3:12 |
|
| 3/1/2008 |
Bike |
Exercise Bike |
Long |
24.0 mi |
1:10:00 |
2:55 |
|
| 2/27/2008 |
Bike |
Exercise Bike |
Easy |
10.0 mi |
45:00 |
4:30 |
|
| 2/26/2008 |
Bike |
Exercise Bike |
Tempo |
22.0 mi |
1:11:25 |
3:15 |
|
| 2/21/2008 |
Bike |
Exercise Bike |
Hill |
4.6 mi |
17:00 |
3:45 |
|
| 2/20/2008 |
Bike |
Exercise Bike |
Tempo |
20.0 mi |
1:00:00 |
3:00 |
|
| 2/18/2008 |
Bike |
Exercise Bike |
Interval |
19.0 mi |
1:01:15 |
3:14 |
|
| 4/23/2007 |
Bike |
Exercise Bike |
Tempo |
12.0 mi |
36:00 |
3:00 |
|
| 4/22/2007 |
Bike |
Exercise Bike |
Tempo |
13.0 mi |
36:00 |
2:47 |
|
| 4/5/2007 |
Bike |
Exercise Bike |
Tempo |
9.5 mi |
32:00 |
3:23 |
|
| 3/26/2007 |
Bike |
Exercise Bike |
Tempo |
19.8 mi |
50:00 |
2:32 |
|
| 3/14/2007 |
Bike |
Exercise Bike |
Hill |
7.0 mi |
25:00 |
3:34 |
|
| 2/22/2007 |
Bike |
Exercise Bike |
Tempo |
22.0 mi |
1:15:24 |
3:26 |
|
|