| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/27/2008 |
Run |
Basin Rd |
Fartlek |
5.0 mi |
41:20 |
8:16 |
 |
| 4/10/2008 |
Run |
Basin Rd |
Brick Session |
2.5 mi |
19:08 |
7:40 |
|
| 4/9/2008 |
Run |
Basin Rd |
Tempo |
5.0 mi |
36:36 |
7:20 |
|
| 4/1/2008 |
Run |
Basin Rd |
Tempo |
5.0 mi |
36:11 |
7:15 |
|
| 3/25/2008 |
Run |
Basin Rd |
Tempo |
5.0 mi |
36:20 |
7:16 |
|
| 3/18/2008 |
Run |
Basin Rd |
Tempo |
5.0 mi |
37:02 |
7:25 |
|
| 3/16/2008 |
Run |
Basin Rd |
Brick Session |
2.0 mi |
15:07 |
7:34 |
|
| 3/11/2008 |
Run |
Basin Rd |
Tempo |
4.0 mi |
28:00 |
7:00 |
|
| 2/29/2008 |
Run |
Basin Rd |
Training Run |
4.0 mi |
28:57 |
7:15 |
|
| 4/24/2007 |
Run |
Basin Rd |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 4/20/2007 |
Run |
Basin Rd |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/6/2007 |
Run |
Basin Rd |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/18/2007 |
Run |
Basin Rd |
Easy |
4.0 mi |
31:14 |
7:49 |
|
| 1/20/2007 |
Run |
Basin Rd |
Tempo |
3.8 mi |
29:19 |
7:43 |
|
| 1/14/2007 |
Run |
Basin Rd |
Easy |
3.8 mi |
30:04 |
7:55 |
|
| 1/4/2007 |
Run |
Basin Rd |
Easy |
3.8 mi |
30:18 |
7:59 |
|
|