| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/23/2008 |
Run |
JF Gregory Park |
Easy |
5.7 mi |
1:00:39 |
10:37 |
 |
| 5/8/2008 |
Run |
JF Gregory Park |
Easy |
5.4 mi |
41:50 |
7:45 |
|
| 4/18/2008 |
Run |
JF Gregory Park |
Easy |
5.7 mi |
45:35 |
8:00 |
|
| 4/8/2008 |
Run |
JF Gregory Park |
Easy |
5.8 mi |
44:46 |
7:48 |
|
| 3/30/2008 |
Run |
JF Gregory Park |
Long |
8.0 mi |
58:59 |
7:26 |
|
| 3/23/2008 |
Run |
JF Gregory Park |
Long |
8.0 mi |
59:04 |
7:26 |
|
| 3/17/2008 |
Run |
JF Gregory Park |
Trail Running |
5.4 mi |
43:00 |
7:58 |
|
| 3/15/2008 |
Run |
JF Gregory Park |
Long |
8.0 mi |
1:04:41 |
8:09 |
|
| 3/10/2008 |
Run |
JF Gregory Park |
Easy |
5.4 mi |
42:05 |
7:48 |
|
| 3/1/2008 |
Run |
JF Gregory Park |
Long |
8.0 mi |
1:01:21 |
7:41 |
|
| 2/26/2008 |
Run |
JF Gregory Park |
Easy |
5.4 mi |
42:30 |
7:53 |
|
| 2/23/2008 |
Run |
JF Gregory Park |
Long |
8.0 mi |
1:03:58 |
8:00 |
|
| 3/27/2007 |
Run |
JF Gregory Park |
Tempo |
5.2 mi |
37:56 |
7:18 |
|
| 3/23/2007 |
Run |
JF Gregory Park |
Easy |
5.2 mi |
47:00 |
9:03 |
|
|