Notes
Quads hurt like hell as i sprinted trying despertly to make it under 24 and did. They now burn which is good that which does not kill me will eventually make me stronger. Now knee unhappy. Considering posted speed limit for traffic is 25mph and I did it in 18.6 avg on secound day. Leggs are getting stronger. Only drawback is Rt20 is scarry at 5;30 almost got hit twice and for god sake people put the dam cell phone and just drive.