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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
10/15/2013
Run
Pool running
Run/Walk
45:00
10/15/2013
Swim
Mixed
5000.0 yd
1:30:12
31:46
10/8/2013
Run
Treadmill
Run/Walk
2.8 mi
29:52
10:40
10/8/2013
Swim
Mixed
5000.0 yd
1:15:10
26:28
10/6/2013
Run
Treadmill
Run/Walk
3.2 mi
41:35
13:00
10/6/2013
Run
Pool running
Run/Walk
0:30
10/6/2013
Swim
Mixed
5000.0 yd
58:12
20:30
10/6/2013
Arc trainer
Arc trainer
Default
2.1 mi
25:38
12:13
10/5/2013
Run
Applefeast 1/2
Run/Walk
13.1 mi
3:05:59
14:12
10/1/2013
Run
Pool running
Run/Walk
45:00
10/1/2013
Swim
Mixed
5000.0 yd
1:00:13
21:12
10/1/2013
Swim
Mixed
2500.0 yd
35:00
24:39
9/30/2013
Run
Treadmill
Run/Walk
5.0 mi
1:05:00
12:57
9/30/2013
Swim
Mixed
5000.0 yd
55:30
19:33
9/27/2013
Run
Treadmill
Run/Walk
3.4 mi
46:55
13:48
9/27/2013
Swim
Mixed
45:15
9/24/2013
Swim
Mixed
12:00
9/24/2013
Swim
Mixed
1:15:00
7/28/2013
Bike
loop
Default
6.1 mi
29:09
4:50
7/27/2013
Bike
loop
Default
8.1 mi
36:47
4:33
2/3/2013
Run
Super 5K
Race
5.0 km
34:01
10:57
12/12/2012
Run
12-12-12 hill repeats
Hill
7.5 mi
1:36:39
12:59
12/10/2012
Run
Easy
6.5 mi
1:32:38
14:21
12/2/2012
Run
Mill cities
Race
9.5 mi
2:03:39
12:58
11/30/2012
Run
walk run with Jo
Easy
5.4 mi
1:44:01
19:25
3/20/2012
Run
New work loop
Easy
7.6 mi
1:38:07
12:54
3/20/2012
JoJo Walk/Run
Home to Backpacker to bear paw then home.
Default
3.6 mi
1:06:10
18:33
3/18/2012
Run
New Bedford Half
Default
13.1 mi
2:59:47
13:44
3/16/2012
Run
Down to Sheep
Default
4.0 mi
44:15
11:04
3/14/2012
JoJo Walk/Run
Backpacker and accorn then home.
Default
2.3 mi
43:28
18:45
3/14/2012
Run
Down to Sheep
Default
4.0 mi
45:55
11:28
3/13/2012
JoJo Walk/Run
Home to Bear Paw and Back
3.1 mi
56:57
18:12
3/13/2012
Run
Work loop
Run/Walk
3.3 mi
38:15
11:38
3/12/2012
Run
Home to Bear Paw and Back
Run/Walk
3.3 mi
37:05
11:23
3/11/2012
Run
Home to backpacker and accorn then home.
Run/Walk
7.6 mi
2:15:21
17:49
3/10/2012
Run
Default
5.6 mi
1:10:12
12:37
3/6/2012
Run
loops around home.
Default
3.1 mi
38:21
12:28
3/3/2012
Run
Default
12.2 mi
2:40:30
13:11
2/26/2012
Run
Jones 10 miler
Race
10.0 mi
2:13:42
13:23
2/22/2012
Run
Work loop
Default
3.3 mi
37:24
11:23
2/21/2012
Run
Default
4.9 mi
1:00:54
12:32
2/19/2012
Run
Foxboro Old Fashioned 10 Miler
Default
10.2 mi
2:07:22
12:30
2/17/2012
Run
New work loop
Easy
8.9 mi
1:50:31
12:29
2/14/2012
Run
Run/Walk
5.2 mi
1:41:52
19:34
2/10/2012
Run
New work loop
Easy
8.9 mi
1:40:31
11:21
2/6/2012
Run
Work loop
Easy
3.3 mi
39:29
12:01
2/5/2012
Run
Down to Sheep
Easy
3.9 mi
45:21
11:38
2/5/2012
Run
Super 5K
Default
3.2 mi
36:51
11:40
1/31/2012
Run
Work loop
Easy
3.3 mi
35:29
10:48
1/28/2012
Run
Random Route home to Mc D's and back
Run/Walk
14.2 mi
2:48:51
11:54
1/3/2012
Run
1/2 of work loop
Run/Walk
1.5 mi
20:16
13:31
1/2/2012
Bike
To folks and then lost coming back
Default
21.1 mi
2:47:28
7:56
1/2/2012
Run
Down to Sheep
Default
4.0 mi
52:14
13:00
1/1/2012
Run
First Run Lowell
Default
6.4 mi
1:18:18
12:16
1/1/2012
Run
Default
1.0 mi
9:41
10:12
11/27/2011
Run
Default
5.1 mi
1:19:33
15:44
11/20/2011
Run
Run/Walk
28.1 mi
8:10:36
17:30
11/20/2011
Run
Default
4.5 mi
41:59
9:21
10/30/2011
Run
Default
26.8 mi
7:40:59
17:11
10/16/2011
Run
Default
13.4 mi
3:15:33
14:35
9/17/2011
Run
Default
3.2 mi
40:47
12:40
8/19/2011
Bike
Default
6.3 mi
27:38
4:25
8/14/2011
Bike
Default
16.9 mi
1:55:00
6:50
8/7/2011
Run
Default
13.4 mi
3:21:38
15:06
7/30/2011
Run
Default
5.1 mi
1:04:57
12:48
7/17/2011
Run
Default
8.0 mi
2:01:08
15:15
7/4/2011
Run
Default
6.6 mi
1:36:27
14:44
5/8/2011
Run
Default
3.9 mi
54:24
14:04
5/1/2011
Run
Default
6.3 mi
1:40:36
16:02
4/18/2011
Run
Default
27.2 mi
6:53:48
15:15
4/7/2011
Run
Default
6.2 mi
51:43
8:25
4/3/2011
Run
First five of boston course.
Default
5.3 mi
45:37
8:41
3/31/2011
Run
Alter-G Treadmill
Default
16.0 mi
2:01:36
7:37
3/29/2011
Run
Alter-G Treadmill
Easy
10.4 mi
1:30:51
8:45
3/22/2011
Run
Alter-G Treadmill
Easy
13.5 mi
2:00:41
8:56
3/22/2011
Run
Alter-G Treadmill
Easy
13.5 mi
2:00:41
8:56
3/21/2011
Run
Easy
3.1 mi
35:22
11:25
3/20/2011
Run
New Bedford 1/2
Race
13.3 mi
2:45:08
12:23
3/19/2011
Run
Around nehibor hood
Easy
4.0 mi
38:22
9:36
3/18/2011
Run
Work loop
Easy
3.2 mi
43:11
13:30
3/17/2011
Run
Alter-G Treadmill
Default
9.0 mi
1:16:13
8:27
3/15/2011
Run
Alter-G Treadmill
Default
7.3 mi
1:09:37
9:37
3/14/2011
Run
Down To Sheep and Back.
Default
4.0 mi
47:32
11:53
3/13/2011
Run
Hynes 5 Miler
Default
5.1 mi
1:00:04
11:53
3/10/2011
Run
Alter-G Treadmill
Default
10.1 mi
1:39:09
9:52
3/9/2011
Run
Down To Sheep and Back.
Default
3.9 mi
52:09
13:15
3/7/2011
Run
Alter-G Treadmill
Default
9.4 mi
1:34:09
10:00
3/3/2011
Run
Alter-G Treadmill
Default
6.3 mi
1:00:12
9:38
2/28/2011
Run
Alter-G Treadmill
Default
7.1 mi
1:00:19
8:27
2/24/2011
Run
Alter-G Treadmill
Default
7.0 mi
1:01:13
8:45
2/21/2011
Run
Alter-G Treadmill
Default
5.1 mi
43:32
8:37
2/16/2011
PT
Default
2/14/2011
PT
Default
2/2/2011
Run
Work loop
Easy
3.2 mi
2:20:07
44:29
1/30/2011
Bike
Nowhere bike
Default
25.2 mi
1:30:40
3:36
1/27/2011
Snow Shoveling
Parents Diveway and walkways
Default
2:10
1/27/2011
Snow Shoveling
My Diveway and Parents Diveway and walkways
Default
2:45
1/12/2011
Snow Shoveling
My Diveway and Parents Diveway and walkways
Default
2:45
1/11/2011
Run
Work loop
Easy
33:22
1/10/2011
Run
Default
2.5 mi
35:14
14:06
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